Jambul

Peach

Jambul and Peach

Jambul

Peach

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Eye care

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g9.54 g

1 79.18

2.2.1 Fiber

0.60 g1.50 g

0 10.4

2.2.2 Sugar

NA8.39 g

0 63.35

2.3 Protein

1.00 g0.91 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg16.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.81 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg6.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

2.4.13 Choline

NA6.10 mg

0 14.2

2.5 Fat

0.23 g0.25 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg190.00 mg

42 840

2.6.2 Iron

1.41 mg0.25 mg

0.06 9

2.6.3 Sodium

26.20 mg0.00 mg

0 1556

2.6.4 Calcium

11.65 mg6.00 mg

1 100

2.6.5 Magnesium

35.00 mg9.00 mg

0 92

2.6.6 Zinc

NA0.17 mg

0 2.7

2.6.7 Phosphorus

15.60 mg20.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

NA0.68 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg2.00 mg

0 318

2.7.2 Omega 6s

0.00 mg84.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg10.00 mg

0 87

2.9 Water Content

84.75 g88.87 g

0 95.23

2.10 Ash

0.50 g0.43 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal39.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

NA239.00 kcal

32 747

3.6 Calories in Canned Form

NA54.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal375.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal223.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Monsoon, Summer

Autumn, Summer

4.3 Varieties

Ram Jarnun and Paras

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Pink, Red, White, Yellow, Yellowish-orange

4.6 Inside Color

Purple

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Astringent, Sweet

Sweet

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6.5-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Cold, Warm

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Greece, Italy, Spain, United States of America

5.3.3 Top Importer

Not Available

Germany

5.3.4 Top Exporter

India

Spain

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Prunus persica

6.2 Synonym

Eugenia cumini

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Myrtaceae

Rosaceae

7.9 Genus

Syzygium

Prunus

7.10 Species

S. cumini

P. persica

7.11 Generic Group

Not Available

Rose

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Difference Between Jambul and Peach

We might think that Jambul and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Peach is explained here.

The amount of calories in 100 gm of fresh Jambul and Peach with peel is 60.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Peach is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Peach belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.