Peach

Green Bell Pepper

Peach and Green Bell Pepper

Peach

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Eye care

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g4.64 g

1 79.18

2.2.1 Fiber

1.50 g1.80 g

0 10.4

2.2.2 Sugar

8.39 g2.40 g

0 63.35

2.3 Protein

0.91 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

16.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.81 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.60 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg341.00 mcg

0 834

2.4.13 Choline

6.10 mg5.50 mg

0 14.2

2.5 Fat

0.25 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

190.00 mg175.00 mg

42 840

2.6.2 Iron

0.25 mg0.34 mg

0.06 9

2.6.3 Sodium

0.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.17 mg0.13 mg

0 2.7

2.6.7 Phosphorus

20.00 mg20.00 mg

0 113

2.6.8 Manganese

0.06 mg0.12 mg

0 3.3

2.6.9 Copper

0.68 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg8.00 mg

0 318

2.7.2 Omega 6s

84.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg9.00 mg

0 87

2.9 Water Content

88.87 g93.90 g

0 95.23

2.10 Ash

0.43 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

39.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcal20.00 kcal

0 187

3.5 Calories in Dried Form

239.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

54.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

375.00 kcalNA

49 420

3.7.3 Calories in Pie

223.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Green

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweet

4.10 Origin

China

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Warm

5 Facts

5.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Greece, Italy, Spain, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

Canada

6 Scientific Name

6.1 Botanical Name

Prunus persica

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Prunus

Capsicum

7.10 Species

P. persica

C. annum

7.11 Generic Group

Rose

Not Available

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Difference Between Peach and Green Bell Pepper

We might think that Peach and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Peach and Green Bell Pepper with peel is 39.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Green Bell Pepper is Rosales and Solanales respectively. Peach belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Peach belongs to Prunus genus of P. persica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.