Mulberry

Breadfruit

Mulberry and Breadfruit

Mulberry

Breadfruit

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.80 g27.12 g

1 79.18

👆🏻

Fiber

1.70 g4.90 g

0 10.4

👆🏻

Sugar

8.10 g11.00 g

0 63.35

👆🏻

Protein

1.40 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.62 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg22.00 mcg

0 834

👆🏻

Choline

12.30 mg9.80 mg

0 19.2

👆🏻

Fat

0.39 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg490.00 mg

42 840

👆🏻

Iron

1.85 mg0.54 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

39.00 mg17.00 mg

1 100

👆🏻

Magnesium

18.00 mg25.00 mg

0 92

👆🏻

Zinc

0.12 mg0.12 mg

0 2.7

👆🏻

Phosphorus

38.00 mg30.00 mg

0 113

👆🏻

Manganese

0.65 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg18.00 mg

0 318

👆🏻

Omega 6s

206.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg14.00 mg

0 87

👆🏻

Water Content

87.68 g70.65 g

0 95.23

👆🏻

Ash

0.69 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

297.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

196.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Spring, Summer

All seasons

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Pink, Purple, White

White, Yellow

Inside Color

Pink

White

Shape

Oval

Texture

Juicy

Tough

Taste

Tart

Bland

Origin

China

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

6.5-6.86-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Humid, Rainfall, Warm

Facts

Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

China

Jamaica

Scientific Name

Botanical Name

Morus Alba

Artocarpus altilis

Synonym

Morus atropurpurea or Morus multicaulis

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Magnollidae

Order

Rosales

Family

Moraceae

Genus

Morus

Artocarpus

Species

M. alba

A. altilis

Generic Group

Mulberry

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Difference Between Mulberry and Breadfruit

We might think that Mulberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Mulberry and Breadfruit with peel is 43.00 kcal and 103.00 kcal and the amount of calories without peel is 43.00 kcal and 103.00 kcal respectively. Thus, Mulberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Breadfruit is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Breadfruit belongs to Moraceae family. Mulberry belongs to Morus genus of M. alba species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.