Breadfruit

Cucumber

Breadfruit and Cucumber

Breadfruit

Cucumber

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Allergic reaction

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.12 g3.63 g

1 79.18

👆🏻

Fiber

4.90 g0.50 g

0 10.4

👆🏻

Sugar

11.00 g1.67 g

0 63.35

👆🏻

Protein

1.07 g0.65 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.19

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg7.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.03 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg23.00 mcg

0 834

👆🏻

Choline

9.80 mg6.00 mg

0 19.2

👆🏻

Fat

0.23 g0.11 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg147.00 mg

42 840

👆🏻

Iron

0.54 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg16.00 mg

1 100

👆🏻

Magnesium

25.00 mg13.00 mg

0 92

👆🏻

Zinc

0.12 mg0.20 mg

0 2.7

👆🏻

Phosphorus

30.00 mg24.00 mg

0 113

👆🏻

Manganese

0.06 mg0.08 mg

0 3.3

👆🏻

Copper

0.08 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg5.00 mg

0 318

👆🏻

Omega 6s

48.00 mg28.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg7.30 mg

0 87

👆🏻

Water Content

70.65 g95.23 g

0 95.23

👆🏻

Ash

0.93 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal15.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal12.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal15.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal16.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal15.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal16.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

80.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Fruit vegetable, Melon

Season

All seasons

Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

✔ ✘

Color

White, Yellow

Dark green, Green

Inside Color

White

Shape

Oval

Cylindrical

Texture

Tough

Crunchy

Taste

Bland

Juicy, Watery

Origin

South Pacific

India

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam

Soil pH

6-7.56-6.8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

United States of America

France

Top Exporter

Jamaica

Spain

Scientific Name

Botanical Name

Artocarpus altilis

Cucumis sativus

Synonym

Artocarpus communis or Artocarpus incisa

Cucumis sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Moraceae

Cucurbitaceae

Genus

Artocarpus

Cucumis

Species

A. altilis

C. sativus

Generic Group

Mulberry

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Difference Between Breadfruit and Cucumber

We might think that Breadfruit and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Cucumber is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Cucumber with peel is 103.00 kcal and 15.00 kcal and the amount of calories without peel is 103.00 kcal and 12.00 kcal respectively. Thus, Breadfruit and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Cucumber is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Cucumber belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.