Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Allergic reaction
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g3.63 g
1
79.18
👆🏻
Fiber
4.90 g0.50 g
0
10.4
👆🏻
Sugar
11.00 g1.67 g
0
63.35
👆🏻
Protein
1.07 g0.65 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.19
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
22.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.46 mg0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg7.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
29.00 mg2.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.03 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.50 mcg16.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
22.00 mcg23.00 mcg
0
834
👆🏻
Choline
9.80 mg6.00 mg
0
14.2
👆🏻
Fat
0.23 g0.11 g
0
33.49
👆🏻
Minerals
Potassium
490.00 mg147.00 mg
42
840
👆🏻
Iron
0.54 mg0.28 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
17.00 mg16.00 mg
1
100
👆🏻
Magnesium
25.00 mg13.00 mg
0
92
👆🏻
Zinc
0.12 mg0.20 mg
0
2.7
👆🏻
Phosphorus
30.00 mg24.00 mg
0
113
👆🏻
Manganese
0.06 mg0.08 mg
0
3.3
👆🏻
Copper
0.08 mg0.04 mg
0
2
👆🏻
Selenium
0.60 mcg0.30 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
18.00 mg5.00 mg
0
318
👆🏻
Omega 6s
48.00 mg28.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.30 mg
0
87
👆🏻
Water Content
70.65 g95.23 g
0
95.23
👆🏻
Ash
0.93 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA15.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
103.00 kcal12.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
300.00 kcalNA
17
461
👆🏻
Calories in Jam
NANA
49
420
👆🏻
Calories in Pie
80.00 kcalNA
80
450
👆🏻
Characteristics
Type
Fruit vegetable, Tropical
Fruit vegetable, Melon
Season
All seasons
Spring, Summer
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
✔
✘
✔
✘
Color
White, Yellow
Dark green, Green
Inside Color
White
White
Shape
Oval
Cylindrical
Texture
Tough
Crunchy
Taste
Bland
Juicy, Watery
Origin
South Pacific
India
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Loam
Soil pH
6-7.56-6.8
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall, Warm
Warm
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Jamaica
China
Other Countries
Africa, India, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
United States of America
France
Top Exporter
Jamaica
Spain
Scientific Name
Botanical Name
Artocarpus altilis
Cucumis sativus
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Artocarpus
Cucumis
Species
A. altilis
C. sativus
Generic Group
Mulberry
Not Available