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Pomelo
Pomelo

Tomato
Tomato



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Pomelo
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Tomato

Pomelo and Tomato

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g3.90 g
1 79.18
👆🏻

Fiber

1.00 g1.20 g
0 10.4
👆🏻

Sugar

8.40 g2.60 g
0 63.35
👆🏻

Protein

0.76 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-123.00 mcg
0 834
👆🏻

Choline

14.20 mg6.70 mg
0 19.2
👆🏻

Fat

0.04 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg237.00 mg
42 840
👆🏻

Iron

0.11 mg0.27 mg
0.06 9
👆🏻

Sodium

1.00 mg5.00 mg
0 1556
👆🏻

Calcium

4.00 mg10.00 mg
1 100
👆🏻

Magnesium

6.00 mg11.00 mg
0 92
👆🏻

Zinc

0.08 mg0.17 mg
0 2.7
👆🏻

Phosphorus

17.00 mg24.00 mg
0 113
👆🏻

Manganese

0.02 mg0.11 mg
0 3.3
👆🏻

Copper

0.05 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg3.00 mg
0 318
👆🏻

Omega 6s

30.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg
0 87
👆🏻

Water Content

89.10 g94.52 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Berry, Fruit vegetable

Season

All seasons
All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Green, Pink, Red, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Creamy Yellow
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Juicy, Sweet
Sour, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sandy
Loam, Sandy loam

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny, Warm

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe
Nigeria

Top Exporter

United States of America
Netherlands

Scientific Name

Botanical Name

Citrus maxima
Solanum lycopersicum

Synonym

Citrus grandis
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Solanum

Species

C. maxima
S. lycopersicum

Generic Group

Citrus fruit
Nightshade

Difference Between Pomelo and Tomato

We might think that Pomelo and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Tomato is explained here.

The amount of calories in 100 gm of fresh Pomelo and Tomato with peel is 38.00 kcal and 18.00 kcal and the amount of calories without peel is 38.00 kcal and 18.00 kcal respectively. Thus, Pomelo and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Tomato is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Tomato belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.