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Tomato
Tomato

Plum
Plum



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Tomato and Plum

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Heart burn
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g11.42 g
1 79.18
👆🏻

Fiber

1.20 g1.40 g
0 10.4
👆🏻

Sugar

2.60 g9.92 g
0 63.35
👆🏻

Protein

0.90 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg73.00 mcg
0 834
👆🏻

Choline

6.70 mg1.90 mg
0 19.2
👆🏻

Fat

0.20 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg157.00 mg
42 840
👆🏻

Iron

0.27 mg0.17 mg
0.06 9
👆🏻

Sodium

5.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg6.00 mg
1 100
👆🏻

Magnesium

11.00 mg7.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg16.00 mg
0 113
👆🏻

Manganese

0.11 mg0.05 mg
0 3.3
👆🏻

Copper

0.06 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg7.00 mg
0 87
👆🏻

Water Content

94.52 g87.02 g
0 95.23
👆🏻

Ash

0.50 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tree fruit

Season

All seasons
Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Pink, Purple, Red

Inside Color

Red
Yellow

Shape

Round
Round

Texture

Juicy
Grainy

Taste

Sour, Sweet
Juicy, Sweet, Tart

Origin

Central America, South America
Caucasus

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Clay, Loam, Sandy loam

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Cold

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

Nigeria
United Kingdom

Top Exporter

Netherlands
Chile

Scientific Name

Botanical Name

Solanum lycopersicum
Prunus domestica

Synonym

Lycopersicon esculentum
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Solanum
Prunus

Species

S. lycopersicum
P. domestica

Generic Group

Nightshade
Rose

Difference Between Tomato and Plum

We might think that Tomato and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Plum is explained here.

The amount of calories in 100 gm of fresh Tomato and Plum with peel is 18.00 kcal and 46.00 kcal and the amount of calories without peel is 18.00 kcal and 46.00 kcal respectively. Thus, Tomato and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Plum is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Plum belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.