Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g7.55 g
1
79.18
👆🏻
Fiber
1.40 g0.40 g
0
10.4
👆🏻
Sugar
9.92 g6.20 g
0
63.35
👆🏻
Protein
0.70 g0.61 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcg28.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.18 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.50 mg8.10 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.26 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
6.40 mcg0.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg4,532.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
73.00 mcg8.00 mcg
0
834
👆🏻
Choline
1.90 mg4.10 mg
0
14.2
👆🏻
Fat
0.28 g0.15 g
0
33.49
👆🏻
Minerals
Potassium
157.00 mg112.00 mg
42
840
👆🏻
Iron
0.17 mg0.24 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
6.00 mg7.00 mg
1
100
👆🏻
Magnesium
7.00 mg10.00 mg
0
92
👆🏻
Zinc
0.10 mg0.10 mg
0
2.7
👆🏻
Phosphorus
16.00 mg11.00 mg
0
113
👆🏻
Manganese
0.05 mg0.04 mg
0
3.3
👆🏻
Copper
0.06 mg0.04 mg
0
2
👆🏻
Selenium
0.00 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
44.00 mg50.00 mg
0
1689
👆🏻
Sterol
Phytosterol
7.00 mg2.00 mg
0
87
👆🏻
Water Content
87.02 g91.45 g
0
95.23
👆🏻
Ash
0.40 g0.25 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA30.00 kcal
12
354
👆🏻
Calories in Frozen Form
49.00 kcalNA
0
187
👆🏻
Calories in Dried Form
240.00 kcal340.00 kcal
32
747
👆🏻
Calories in Canned Form
63.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
71.00 kcal30.00 kcal
17
461
👆🏻
Calories in Jam
310.00 kcal252.00 kcal
49
420
👆🏻
Calories in Pie
294.00 kcal150.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Melon
Season
Summer
Summer
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
✔
✘
✔
✘
Color
Pink, Purple, Red
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Yellow
Red
Shape
Round
Round
Texture
Grainy
Crispy
Taste
Juicy, Sweet, Tart
Sweet
Origin
Caucasus
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sandy loam
Sandy, Well-drained
Soil pH
5.5-6.56-6.8
3.5
10
👆🏻
Climatic Conditions
Cold
Dry, Hot
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
United Kingdom
Germany
Top Exporter
Chile
China
Scientific Name
Botanical Name
Prunus domestica
Citrullus Lanatus
Synonym
Not Available
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Citrullus
Species
P. domestica
C. lanatus
Generic Group
Rose
Gourd