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Watermelon
Watermelon

Quince
Quince



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Watermelon
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Quince

Watermelon and Quince

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
-

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g15.30 g
1 79.18
👆🏻

Fiber

0.40 g1.90 g
0 10.4
👆🏻

Sugar

6.20 g8.10 g
0 63.35
👆🏻

Protein

0.61 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.08 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg15.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg-
0 834
👆🏻

Choline

4.10 mg8.40 mg
0 19.2
👆🏻

Fat

0.15 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg197.00 mg
42 840
👆🏻

Iron

0.24 mg0.70 mg
0.06 9
👆🏻

Sodium

1.00 mg4.00 mg
0 1556
👆🏻

Calcium

7.00 mg11.00 mg
1 100
👆🏻

Magnesium

10.00 mg8.00 mg
0 92
👆🏻

Zinc

0.10 mg0.04 mg
0 2.7
👆🏻

Phosphorus

11.00 mg17.00 mg
0 113
👆🏻

Manganese

0.04 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.13 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

50.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg12.00 mg
0 87
👆🏻

Water Content

91.45 g83.80 g
0 95.23
👆🏻

Ash

0.25 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal320.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Tree fruit

Season

Summer
Winter

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Green, Yellow

Inside Color

Red
White

Shape

Round
Round

Texture

Crispy
Crunchy

Taste

Sweet
Tart

Origin

Southern Africa
Iran, South-West Asia, Turkey

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy, Well-drained
Loam, Well-drained

Soil pH

6-6.86-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Germany
United States of America

Top Exporter

China
Argentina

Scientific Name

Botanical Name

Citrullus Lanatus
Cydonia oblonga

Synonym

Citrullus vulgaris
C. vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Citrullus
Cydonia

Species

C. lanatus
C. oblonga

Generic Group

Gourd
Rose

Difference Between Watermelon and Quince

We might think that Watermelon and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Quince is explained here.

The amount of calories in 100 gm of fresh Watermelon and Quince with peel is 30.00 kcal and 57.00 kcal and the amount of calories without peel is 30.00 kcal and 57.00 kcal respectively. Thus, Watermelon and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Quince is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Quince belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.