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Quince
Quince

Raspberry
Raspberry



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Quince
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Raspberry

Quince and Raspberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

-
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g11.94 g
1 79.18
👆🏻

Fiber

1.90 g6.50 g
0 10.4
👆🏻

Sugar

8.10 g4.42 g
0 63.35
👆🏻

Protein

0.40 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-136.00 mcg
0 834
👆🏻

Choline

8.40 mg12.30 mg
0 19.2
👆🏻

Fat

0.10 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg151.00 mg
42 840
👆🏻

Iron

0.70 mg0.69 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg25.00 mg
1 100
👆🏻

Magnesium

8.00 mg22.00 mg
0 92
👆🏻

Zinc

0.04 mg0.42 mg
0 2.7
👆🏻

Phosphorus

17.00 mg29.00 mg
0 113
👆🏻

Manganese

0.10 mg0.67 mg
0 3.3
👆🏻

Copper

0.13 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg
0 318
👆🏻

Omega 6s

49.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

83.80 g85.75 g
0 95.23
👆🏻

Ash

0.40 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Winter
Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Green, Yellow
Black, Purple, Red, Yellow

Inside Color

White
Pink

Shape

Round
Conical

Texture

Crunchy
Juicy

Taste

Tart
Sweet

Origin

Iran, South-West Asia, Turkey
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

6-75.8-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Russia

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Argentina
Poland

Scientific Name

Botanical Name

Cydonia oblonga
Rubus Idaeus

Synonym

C. vulgaris
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Cydonia
Rubus

Species

C. oblonga
R. idaeus

Generic Group

Rose
Rose

Difference Between Quince and Raspberry

We might think that Quince and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Raspberry is explained here.

The amount of calories in 100 gm of fresh Quince and Raspberry with peel is 57.00 kcal and 53.00 kcal and the amount of calories without peel is 57.00 kcal and 52.00 kcal respectively. Thus, Quince and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Raspberry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.