Quince

Raspberry

Quince vs Raspberry

Quince

Raspberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g11.94 g

1 79.18

👆🏻

Fiber

1.90 g6.50 g

0 10.4

👆🏻

Sugar

8.10 g4.42 g

0 63.35

👆🏻

Protein

0.40 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-136.00 mcg

0 834

👆🏻

Choline

8.40 mg12.30 mg

0 19.2

👆🏻

Fat

0.10 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg151.00 mg

42 840

👆🏻

Iron

0.70 mg0.69 mg

0.06 9

👆🏻

Sodium

4.00 mg1.00 mg

0 1556

👆🏻

Calcium

11.00 mg25.00 mg

1 100

👆🏻

Magnesium

8.00 mg22.00 mg

0 92

👆🏻

Zinc

0.04 mg0.42 mg

0 2.7

👆🏻

Phosphorus

17.00 mg29.00 mg

0 113

👆🏻

Manganese

0.10 mg0.67 mg

0 3.3

👆🏻

Copper

0.13 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg

0 318

👆🏻

Omega 6s

49.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

83.80 g85.75 g

0 95.23

👆🏻

Ash

0.40 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Winter

Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Purple, Red, Yellow

Inside Color

White

Pink

Shape

Round

Conical

Texture

Crunchy

Juicy

Taste

Tart

Sweet

Origin

Iran, South-West Asia, Turkey

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam

Soil pH

6-75.8-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Russia

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Argentina

Poland

Scientific Name

Botanical Name

Cydonia oblonga

Rubus Idaeus

Synonym

C. vulgaris

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Cydonia

Rubus

Species

C. oblonga

R. idaeus

Generic Group

Rose

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Compare Quince and Raspberry

It is important compare Quince and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Quince vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.