Calories in Raspberry and Elderberry

Raspberry

Elderberry

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

53.00 kcal73.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

NANA

12 354

1.4 Calories in Frozen Form

52.00 kcalNA

0 187

1.5 Calories in Dried Form

363.00 kcal340.00 kcal

32 747

1.6 Calories in Canned Form

91.00 kcalNA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

68.00 kcal200.00 kcal

17 461

1.7.2 Calories in Jam

150.00 kcal280.00 kcal

49 420

1.7.3 Calories in Pie

169.00 kcal310.00 kcal

80 450

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Raspberry and Elderberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Raspberry and Elderberry calorie comparison tool can help you make a better choice. Calories in Raspberry and Elderberry play a vital role in Raspberry vs Elderberry Nutrition.

The amount of Calories in various forms of Elderberry is given below: