Raspberry

Elderberry

Raspberry vs Elderberry

Raspberry

Elderberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g18.40 g

1 79.18

👆🏻

Fiber

6.50 g7.00 g

0 10.4

👆🏻

Sugar

4.42 g7.00 g

0 63.35

👆🏻

Protein

1.20 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.30 mg0.00 mg

0 19.2

👆🏻

Fat

0.65 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg280.00 mg

42 840

👆🏻

Iron

0.69 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg6.00 mg

0 1556

👆🏻

Calcium

25.00 mg38.00 mg

1 100

👆🏻

Magnesium

22.00 mg5.00 mg

0 92

👆🏻

Zinc

0.42 mg0.11 mg

0 2.7

👆🏻

Phosphorus

29.00 mg39.00 mg

0 113

👆🏻

Manganese

0.67 mg0.50 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg85.00 mg

0 318

👆🏻

Omega 6s

249.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Water Content

85.75 g79.80 g

0 95.23

👆🏻

Ash

0.46 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Autumn

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Black, Red

Inside Color

Pink

Magenta

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Europe, North Asia

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy, Well-drained

Soil pH

5.8-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

United States of America

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

Poland

Scientific Name

Botanical Name

Rubus Idaeus

Sambucus nigra

Synonym

Rubus Idaeus

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Dipsacales

Family

Rosaceae

Adoxaceae

Genus

Rubus

Sambucus

Species

R. idaeus

S. nigra

Generic Group

Rose

Moschatel

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Compare Raspberry and Elderberry

It is important compare Raspberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Raspberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.