Raspberry

Elderberry

Raspberry and Elderberry

Raspberry

Elderberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g18.40 g

1 79.18

2.2.1 Fiber

6.50 g7.00 g

0 10.4

2.2.2 Sugar

4.42 gNA

0 63.35

2.3 Protein

1.20 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.4.13 Choline

12.30 mgNA

0 14.2

2.5 Fat

0.65 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg280.00 mg

42 840

2.6.2 Iron

0.69 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg6.00 mg

0 1556

2.6.4 Calcium

25.00 mg38.00 mg

1 100

2.6.5 Magnesium

22.00 mg5.00 mg

0 92

2.6.6 Zinc

0.42 mg0.11 mg

0 2.7

2.6.7 Phosphorus

29.00 mg39.00 mg

0 113

2.6.8 Manganese

0.67 mgNA

0 3.3

2.6.9 Copper

0.09 mg0.06 mg

0 2

2.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg85.00 mg

0 318

2.7.2 Omega 6s

249.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g79.80 g

0 95.23

2.10 Ash

0.46 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcalNA

0 187

3.5 Calories in Dried Form

363.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Black, Red

4.6 Inside Color

Pink

Magenta

4.7 Shape

Conical

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

Europe, North Asia

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Sandy, Well-drained

4.12.2 Soil pH

5.8-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm to hot climate

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

United States of America

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Colombia, India, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Poland

Not Available

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Sambucus nigra

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Dipsacales

7.8 Family

Rosaceae

Adoxaceae

7.9 Genus

Rubus

Sambucus

7.10 Species

R. idaeus

S. nigra

7.11 Generic Group

Rose

Moschatel

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Difference Between Raspberry and Elderberry

We might think that Raspberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Elderberry with peel is 53.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Elderberry is Rosales and Dipsacales respectively. Raspberry belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.