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Raspberry
Raspberry

Green Kiwi
Green Kiwi



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Raspberry
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Green Kiwi

Raspberry and Green Kiwi

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g14.66 g
1 79.18
👆🏻

Fiber

6.50 g3.00 g
0 10.4
👆🏻

Sugar

4.42 g8.99 g
0 63.35
👆🏻

Protein

1.20 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg122.00 mcg
0 834
👆🏻

Choline

12.30 mg7.80 mg
0 19.2
👆🏻

Fat

0.65 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg312.00 mg
42 840
👆🏻

Iron

0.69 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

25.00 mg34.00 mg
1 100
👆🏻

Magnesium

22.00 mg17.00 mg
0 92
👆🏻

Zinc

0.42 mg0.14 mg
0 2.7
👆🏻

Phosphorus

29.00 mg34.00 mg
0 113
👆🏻

Manganese

0.67 mg0.10 mg
0 3.3
👆🏻

Copper

0.09 mg0.13 mg
0 2
👆🏻

Selenium

0.20 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg42.00 mg
0 318
👆🏻

Omega 6s

249.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg
0 87
👆🏻

Water Content

85.75 g83.07 g
0 95.23
👆🏻

Ash

0.46 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
Spring, Summer, Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Black, Purple, Red, Yellow
Brown, Green

Inside Color

Pink
Green

Shape

Conical
Oval

Texture

Juicy
Succulent

Taste

Sweet
Sour-Sweet, Tangy

Origin

Europe, North Asia
China

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

5.8-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
Italy

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Poland
New Zealand

Scientific Name

Botanical Name

Rubus Idaeus
Actinidia deliciosa

Synonym

Rubus Idaeus
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Actinidiaceae

Genus

Rubus
Actinidia

Species

R. idaeus
A. deliciosa

Generic Group

Rose
Kiwi

Difference Between Raspberry and Green Kiwi

We might think that Raspberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Raspberry and Green Kiwi with peel is 53.00 kcal and 61.00 kcal and the amount of calories without peel is 52.00 kcal and 61.00 kcal respectively. Thus, Raspberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Green Kiwi is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.