1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.2 Fiber
2.4.2 Sugar
2.5 Protein
2.5.2 Protein to Carb Ratio
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
2.6.3 Vitamin B1 (Thiamin)
2.6.5 Vitamin B2 (Riboflavin)
2.6.6 Vitamin B3 (Niacin)
2.6.8 Vitamin B5 (Pantothenic Acid)
2.6.10 Vitamin B6 (Pyridoxin)
2.6.12 Vitamin B9 (Folic acid)
2.6.15 Vitamin C (Ascorbic Acid)
2.6.18 Vitamin E (Tocopherole)
2.8.2 Vitamin K (Phyllochinone)
2.8.5 Lycopene
2.8.8 Lutein+Zeaxanthin
136.00 mcg122.00 mcg
0
834
2.8.11 Choline
2.9 Fat
2.11 Minerals
2.11.1 Potassium
151.00 mg312.00 mg
42
840
2.13.1 Iron
3.2.1 Sodium
3.3.1 Calcium
3.5.1 Magnesium
3.7.2 Zinc
3.7.5 Phosphorus
4.12.3 Manganese
7.6.1 Copper
7.11.1 Selenium
7.12 Fatty Acids
7.12.1 Omega 3s
7.12.2 Omega 6s
249.00 mg246.00 mg
0
1689
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
53.00 kcal61.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
363.00 kcal352.00 kcal
32
747
8.6 Calories in Canned Form
91.00 kcal105.00 kcal
17
443
8.7 Calories in Foods
8.7.1 Calories in Juice
68.00 kcal61.00 kcal
17
461
8.7.2 Calories in Jam
150.00 kcal245.00 kcal
49
420
8.7.3 Calories in Pie
169.00 kcal345.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
Summer
Spring, Summer, Winter
9.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
9.4 Seedless Variety
9.5 Color
Black, Purple, Red, Yellow
Brown, Green
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Rubus Idaeus
Actinidia deliciosa
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group