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Raspberry
Raspberry

Green Kiwi
Green Kiwi



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Green Kiwi

Raspberry and Green Kiwi

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g14.66 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g3.00 g
Blackberry
0 10.4
2.2.2 Sugar
4.42 g8.99 g
Bilberry
0 63.35
2.3 Protein
1.20 g1.14 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg4.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.34 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg0.18 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg25.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mg92.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg1.46 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg40.30 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg122.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg7.80 mg
Gojiberry
0 14.2
2.5 Fat
0.65 g0.52 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
151.00 mg312.00 mg
Olive
42 840
2.6.2 Iron
0.69 mg0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
25.00 mg34.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg17.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.42 mg0.14 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg34.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.67 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.13 mg
Apple
0 2
2.6.10 Selenium
0.20 mcg0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
126.00 mg42.00 mg
Watermelon
0 318
2.7.2 Omega 6s
249.00 mg246.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
85.75 g83.07 g
Gojiberry
0 95.23
2.10 Ash
0.46 g0.61 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcal61.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
52.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
363.00 kcal352.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcal105.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
68.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
169.00 kcal345.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Summer
Spring, Summer, Winter
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
4.5 Color
Black, Purple, Red, Yellow
Brown, Green
4.6 Inside Color
Pink
Green
4.7 Shape
Conical
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sour-Sweet, Tangy
4.10 Origin
Europe, North Asia
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Well-drained
4.12.2 Soil pH
5.8-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold, Sunny
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
Italy
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Poland
New Zealand
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Actinidia deliciosa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Actinidiaceae
7.9 Genus
Rubus
Actinidia
7.10 Species
R. idaeus
A. deliciosa
7.11 Generic Group
Rose
Kiwi

Difference Between Raspberry and Green Kiwi

We might think that Raspberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Raspberry and Green Kiwi with peel is 53.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Green Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Green Kiwi is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.