Raspberry

Green Kiwi

Raspberry vs Green Kiwi

Raspberry

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.94 g14.66 g

1 79.18

👆🏻

Fiber

6.50 g3.00 g

0 10.4

👆🏻

Sugar

4.42 g8.99 g

0 63.35

👆🏻

Protein

1.20 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg122.00 mcg

0 834

👆🏻

Choline

12.30 mg7.80 mg

0 19.2

👆🏻

Fat

0.65 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg312.00 mg

42 840

👆🏻

Iron

0.69 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

25.00 mg34.00 mg

1 100

👆🏻

Magnesium

22.00 mg17.00 mg

0 92

👆🏻

Zinc

0.42 mg0.14 mg

0 2.7

👆🏻

Phosphorus

29.00 mg34.00 mg

0 113

👆🏻

Manganese

0.67 mg0.10 mg

0 3.3

👆🏻

Copper

0.09 mg0.13 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg42.00 mg

0 318

👆🏻

Omega 6s

249.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg

0 87

👆🏻

Water Content

85.75 g83.07 g

0 95.23

👆🏻

Ash

0.46 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

Spring, Summer, Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Brown, Green

Inside Color

Pink

Green

Shape

Conical

Oval

Texture

Juicy

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

Europe, North Asia

China

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

5.8-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Italy

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Poland

New Zealand

Scientific Name

Botanical Name

Rubus Idaeus

Actinidia deliciosa

Synonym

Rubus Idaeus

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Rubus

Actinidia

Species

R. idaeus

A. deliciosa

Generic Group

Rose

Kiwi

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Compare Raspberry and Green Kiwi

It is important compare Raspberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Raspberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.