Plum

Watermelon

Plum vs Watermelon

Plum

Watermelon

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.42 g7.55 g

1 79.18

👆🏻

Fiber

1.40 g0.40 g

0 10.4

👆🏻

Sugar

9.92 g6.20 g

0 63.35

👆🏻

Protein

0.70 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.18 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.14 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg8.00 mcg

0 834

👆🏻

Choline

1.90 mg4.10 mg

0 19.2

👆🏻

Fat

0.28 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg112.00 mg

42 840

👆🏻

Iron

0.17 mg0.24 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg7.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg11.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

44.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg2.00 mg

0 87

👆🏻

Water Content

87.02 g91.45 g

0 95.23

👆🏻

Ash

0.40 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Melon

Season

Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Yellow

Red

Shape

Round

Texture

Grainy

Crispy

Taste

Juicy, Sweet, Tart

Sweet

Origin

Caucasus

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Sandy loam

Sandy, Well-drained

Soil pH

5.5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United Kingdom

Germany

Top Exporter

Chile

China

Scientific Name

Botanical Name

Prunus domestica

Citrullus Lanatus

Synonym

Prunus domestica

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Citrullus

Species

P. domestica

C. lanatus

Generic Group

Rose

Gourd

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Compare Plum and Watermelon

It is important compare Plum and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Plum vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.