Pomelo

Tomato

Pomelo vs Tomato

Pomelo

Tomato

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g3.90 g

1 79.18

2.2.1 Fiber

1.00 g1.20 g

0 10.4

2.2.2 Sugar

NA2.60 g

0 63.35

2.3 Protein

0.76 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.90 mcg

0 40.3

2.4.11 Lycopene

NA2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA123.00 mcg

0 834

2.4.13 Choline

NA6.70 mg

0 14.2

2.5 Fat

0.04 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg237.00 mg

42 840

2.6.2 Iron

0.11 mg0.27 mg

0.06 9

2.6.3 Sodium

1.00 mg5.00 mg

0 1556

2.6.4 Calcium

4.00 mg10.00 mg

1 100

2.6.5 Magnesium

6.00 mg11.00 mg

0 92

2.6.6 Zinc

0.08 mg0.17 mg

0 2.7

2.6.7 Phosphorus

17.00 mg24.00 mg

0 113

2.6.8 Manganese

0.02 mg0.11 mg

0 3.3

2.6.9 Copper

0.05 mg0.06 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA3.00 mg

0 318

2.7.2 Omega 6s

NA80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

89.10 g94.52 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcal18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA16.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

NA17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

NA110.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Berry, Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Creamy Yellow

Red

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Juicy, Sweet

Sour, Sweet

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

Central America, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Loam, Sandy loam

4.12.2 Soil pH

5.5-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny, Warm

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Nigeria

5.3.4 Top Exporter

United States of America

Netherlands

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Solanum lycopersicum

6.2 Synonym

Citrus grandis

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Rutaceae

Solanaceae

7.9 Genus

Citrus

Solanum

7.10 Species

C. maxima

S. lycopersicum

7.11 Generic Group

Citrus fruit

Nightshade

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Compare Pomelo and Tomato

It is important compare Pomelo and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pomelo vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.