Pomelo

Tomato

Pomelo vs Tomato

Pomelo

Tomato

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g3.90 g

1 79.18

👆🏻

Fiber

1.00 g1.20 g

0 10.4

👆🏻

Sugar

8.40 g2.60 g

0 63.35

👆🏻

Protein

0.76 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-123.00 mcg

0 834

👆🏻

Choline

14.20 mg6.70 mg

0 19.2

👆🏻

Fat

0.04 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg237.00 mg

42 840

👆🏻

Iron

0.11 mg0.27 mg

0.06 9

👆🏻

Sodium

1.00 mg5.00 mg

0 1556

👆🏻

Calcium

4.00 mg10.00 mg

1 100

👆🏻

Magnesium

6.00 mg11.00 mg

0 92

👆🏻

Zinc

0.08 mg0.17 mg

0 2.7

👆🏻

Phosphorus

17.00 mg24.00 mg

0 113

👆🏻

Manganese

0.02 mg0.11 mg

0 3.3

👆🏻

Copper

0.05 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg3.00 mg

0 318

👆🏻

Omega 6s

30.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg

0 87

👆🏻

Water Content

89.10 g94.52 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Berry, Fruit vegetable

Season

All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Creamy Yellow

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Sour, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sandy

Loam, Sandy loam

Soil pH

5.5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny, Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe

Nigeria

Top Exporter

United States of America

Netherlands

Scientific Name

Botanical Name

Citrus maxima

Solanum lycopersicum

Synonym

Citrus grandis

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. maxima

S. lycopersicum

Generic Group

Citrus fruit

Nightshade

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Compare Pomelo and Tomato

It is important compare Pomelo and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pomelo vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.