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Tomato
Tomato

Cantaloupe
Cantaloupe



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Tomato and Cantaloupe

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Heart burn
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.90 g8.16 g
Avocado
1 79.18
2.2.1 Fiber
1.20 g0.90 g
Blackberry
0 10.4
2.2.2 Sugar
2.60 g7.86 g
Bilberry
0 63.35
2.3 Protein
0.90 g0.84 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.230.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
42.00 mcg169.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.59 mg0.73 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.09 mg0.11 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
15.00 mcg21.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
14.00 mg36.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.54 mg0.05 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.90 mcg2.50 mcg
Orange
0 40.3
2.4.11 Lycopene
2,573.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
123.00 mcg26.00 mcg
Pineapple
0 834
2.4.13 Choline
6.70 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g0.19 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
237.00 mg267.00 mg
Olive
42 840
2.6.2 Iron
0.27 mg0.21 mg
White Grapefruit
0.06 9
2.6.3 Sodium
5.00 mg16.00 mg
Orange
0 1556
2.6.4 Calcium
10.00 mg9.00 mg
Longan
1 100
2.6.5 Magnesium
11.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.18 mg
Apple
0 2.7
2.6.7 Phosphorus
24.00 mg15.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.11 mg0.41 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.41 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg46.00 mg
Watermelon
0 318
2.7.2 Omega 6s
80.00 mg35.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mg10.00 mg
Jambul
0 87
2.9 Water Content
94.52 g90.15 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.65 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
18.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA34.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
16.00 kcal34.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
258.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
17.00 kcalNA
Apple
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
17.00 kcal64.00 kcal
Apple
17 461
3.7.2 Calories in Jam
110.00 kcal365.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
150.00 kcal316.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Fruit vegetable
Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
4.5 Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Orange
4.6 Inside Color
Red
Creamy Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sour, Sweet
Juicy, Musky, Sweet
4.10 Origin
Central America, South America
Africa, India
4.11 Grows on
Bushes
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Sandy
4.12.2 Soil pH
6-6.85-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny, Warm
Dry, Hot
5 Facts
5.1 Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
Nigeria
United States of America
5.3.4 Top Exporter
Netherlands
Spain
6 Scientific Name
6.1 Botanical Name
Solanum lycopersicum
Cucumis melo var. cantalupensis
6.2 Synonym
Lycopersicon esculentum
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Dillenhidae
7.7 Order
Solanales
Cucurbitales
7.8 Family
Solanaceae
Cucurbitaceae
7.9 Genus
Solanum
Cucumis
7.10 Species
S. lycopersicum
C. melo
7.11 Generic Group
Nightshade
Gourd

Difference Between Tomato and Cantaloupe

We might think that Tomato and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Tomato and Cantaloupe with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Tomato and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Cantaloupe is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Cantaloupe belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.