Cantaloupe

Lemon

Cantaloupe and Lemon

Cantaloupe

Lemon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g9.30 g

1 79.18

2.2.1 Fiber

0.90 g2.80 g

0 10.4

2.2.2 Sugar

7.86 g2.50 g

0 63.35

2.3 Protein

0.84 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg11.00 mcg

0 834

2.4.13 Choline

7.60 mg5.10 mg

0 14.2

2.5 Fat

0.19 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg138.00 mg

42 840

2.6.2 Iron

0.21 mg0.60 mg

0.06 9

2.6.3 Sodium

16.00 mg2.00 mg

0 1556

2.6.4 Calcium

9.00 mg26.00 mg

1 100

2.6.5 Magnesium

12.00 mg8.00 mg

0 92

2.6.6 Zinc

0.18 mg0.06 mg

0 2.7

2.6.7 Phosphorus

15.00 mg16.00 mg

0 113

2.6.8 Manganese

0.41 mg0.03 mg

0 3.3

2.6.9 Copper

0.04 mg0.04 mg

0 2

2.6.10 Selenium

0.41 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg26.00 mg

0 318

2.7.2 Omega 6s

35.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g88.98 g

0 95.23

2.10 Ash

0.65 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal29.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcal22.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal267.00 kcal

32 747

3.6 Calories in Canned Form

NA21.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal22.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal285.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Citrus, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Yellow, Yellowish-orange

4.6 Inside Color

Creamy Orange

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Musky, Sweet

Sour

4.10 Origin

Africa, India

China, India

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Well-drained

4.12.2 Soil pH

5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Hot, Sunny

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

Mexico

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Citrus limon

6.2 Synonym

Cucumis melo var. reticulatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucumis

Citrus

7.10 Species

C. melo

C. limon

7.11 Generic Group

Gourd

Citrus fruit

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Difference Between Cantaloupe and Lemon

We might think that Cantaloupe and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Lemon is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 29.00 kcal respectively. Thus, Cantaloupe and Lemon belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Lemon is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Lemon belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.