tomat

cantaloupe

tomat lan cantaloupe

tomat

cantaloupe

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

1.5 sisih efek

Heart diobong

reaksi alergi, bloating, indigestion

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g8.16 g

1 79.18

2.2.1 serat

1.20 g0.90 g

0 10.4

2.2.2 Sugar

2.60 g7.86 g

0 63.35

2.3 protein

0.90 g0.84 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG169.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG21.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCG2.50 MCG

0 40.3

2.4.11 Lycopene

2,573.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCG26.00 MCG

0 834

2.4.13 kolin

6.70 mg7.60 mg

0 14.2

2.5 lemak

0.20 g0.19 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg267.00 mg

42 840

2.6.2 Iron

0.27 mg0.21 mg

0.06 9

2.6.3 sodium

5.00 mg16.00 mg

0 1556

2.6.4 calcium

10.00 mg9.00 mg

1 100

2.6.5 Magnesium

11.00 mg12.00 mg

0 92

2.6.6 seng

0.17 mg0.18 mg

0 2.7

2.6.7 fosfor

24.00 mg15.00 mg

0 113

2.6.8 Manganese

0.11 mg0.41 mg

0 3.3

2.6.9 tembaga

0.06 mg0.04 mg

0 2

2.6.10 selenium

0.00 MCG0.41 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg46.00 mg

0 318

2.7.2 6s Omega

80.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg10.00 mg

0 87

2.9 Kadar banyu

94.52 g90.15 g

0 95.23

2.10 Ash

0.50 g0.65 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya34.00 kcal

12 354

1.3 Kalori ing Frozen Formulir

16.00 kcal34.00 kcal

0 187

1.5 Kalori ing Formulir Dried

258.00 kcal350.00 kcal

32 747

1.6 Kalori ing Formulir Canned

17.00 kcalora Sumadhiya

17 443

1.8 Kalori ing Foods

1.8.1 Kalori ing Juice

17.00 kcal64.00 kcal

17 461

1.9.1 Kalori ing Jam

110.00 kcal365.00 kcal

49 420

1.10.1 Kalori ing Pie

150.00 kcal316.00 kcal

80 450

2 Ciri

2.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

melon

2.2 Usum

Kabeh mangsa

Summer

2.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

2.4 seedless Macem-macem

Ora

2.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Orange

2.6 nang werna

Red

ono krime Orange

2.7 wangun

babak

2.8 Tekstur