Tomato

Cantaloupe

Tomato vs Cantaloupe

Tomato

Cantaloupe

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Heart burn

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g8.16 g

1 79.18

2.2.1 Fiber

1.20 g0.90 g

0 10.4

2.2.2 Sugar

2.60 g7.86 g

0 63.35

2.3 Protein

0.90 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

2.2.1 Vitamin B9 (Folic acid)

15.00 mcg21.00 mcg

0 81

2.2.3 Vitamin C (Ascorbic Acid)

14.00 mg36.70 mg

0 228.3

2.2.5 Vitamin E (Tocopherole)

0.54 mg0.05 mg

0 3.81

2.3.1 Vitamin K (Phyllochinone)

7.90 mcg2.50 mcg

0 40.3

2.3.3 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.2 Lutein+Zeaxanthin

123.00 mcg26.00 mcg

0 834

2.4.4 Choline

6.70 mg7.60 mg

0 14.2

2.5 Fat

0.20 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg267.00 mg

42 840

2.6.3 Iron

0.27 mg0.21 mg

0.06 9

2.6.4 Sodium

5.00 mg16.00 mg

0 1556

2.6.6 Calcium

10.00 mg9.00 mg

1 100

2.6.8 Magnesium

11.00 mg12.00 mg

0 92

2.6.10 Zinc

0.17 mg0.18 mg

0 2.7

2.6.12 Phosphorus

24.00 mg15.00 mg

0 113

2.6.14 Manganese

0.11 mg0.41 mg

0 3.3

2.6.16 Copper

0.06 mg0.04 mg

0 2

2.6.17 Selenium

0.00 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg46.00 mg

0 318

2.7.3 Omega 6s

80.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg10.00 mg

0 87

2.10 Water Content

94.52 g90.15 g

0 95.23

2.12 Ash

0.50 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

16.00 kcal34.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal64.00 kcal

17 461

3.7.3 Calories in Jam

110.00 kcal365.00 kcal

49 420

3.7.6 Calories in Pie

150.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Melon

4.2 Season

All seasons

Summer

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Orange

4.6 Inside Color

Red

Creamy Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Juicy, Musky, Sweet

4.10 Origin

Central America, South America

Africa, India

4.11 Grows on

Bushes

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Sandy

4.12.2 Soil pH

6-6.85-6.5

3.5 10

4.12.4 Climatic Conditions

Sunny, Warm

Dry, Hot

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

Nigeria

United States of America

5.3.4 Top Exporter

Netherlands

Spain

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Cucumis melo var. cantalupensis

6.2 Synonym

Lycopersicon esculentum

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Cucurbitales

7.8 Family

Solanaceae

Cucurbitaceae

7.9 Genus

Solanum

Cucumis

7.10 Species

S. lycopersicum

C. melo

7.11 Generic Group

Nightshade

Gourd

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Compare Tomato and Cantaloupe

It is important compare Tomato and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Tomato vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.