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Pomelo
Pomelo

Papaya
Papaya



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Papaya

Pomelo and Papaya

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
9.62 g
Rank: 55 (Overall)
10.82 g
Rank: 47 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.00 g
Rank: 36 (Overall)
1.70 g
Rank: 29 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
7.82 g
Rank: 39 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.76 g
Rank: 38 (Overall)
0.50 g
Rank: 49 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 18 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
47.00 mcg
Rank: 13 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 28 (Overall)
0.02 mg
Rank: 36 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 32 (Overall)
0.03 mg
Rank: 32 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.22 mg
Rank: 52 (Overall)
0.36 mg
Rank: 40 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.19 mg
Rank: 33 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 46 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
61.00 mg
Rank: 12 (Overall)
62.00 mg
Rank: 11 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.30 mg
Rank: 23 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
2.60 mcg
Rank: 24 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
1,828.00 mcg
Rank: 4 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
89.00 mcg
Rank: 15 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
6.10 mg
Rank: 19 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.04 g
Rank: 44 (Overall)
0.26 g
Rank: 30 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
216.00 mg
Rank: 34 (Overall)
182.00 mg
Rank: 41 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.11 mg
Rank: 51 (Overall)
0.25 mg
Rank: 40 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
8.00 mg
Rank: 11 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
4.00 mg
Rank: 42 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
6.00 mg
Rank: 29 (Overall)
21.00 mg
Rank: 12 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.08 mg
Rank: 25 (Overall)
0.08 mg
Rank: 25 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
17.00 mg
Rank: 28 (Overall)
10.00 mg
Rank: 37 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.02 mg
Rank: 57 (Overall)
0.04 mg
Rank: 48 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.05 mg
Rank: 42 (Overall)
0.11 mg
Rank: 19 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
47.00 mg
Rank: 16 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
11.00 mg
Rank: 53 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
89.10 g
Rank: 14 (Overall)
88.00 g
Rank: 21 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
0.60 g
Rank: 20 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
38.00 kcal
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
43.00 kcal
Rank: 17 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
39.28 kcal
Rank: 22 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
350.00 kcal
Rank: 11 (Overall)
258.00 kcal
Rank: 28 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
57.00 kcal
Rank: 19 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
43.00 kcal
Rank: 34 (Overall)
57.00 kcal
Rank: 24 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
290.00 kcal
Rank: 22 (Overall)
220.00 kcal
Rank: 41 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Citrus, Tropical
Melon, Tree fruit
4.2 Season
All seasons
All seasons
4.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Pink, Red, Yellow
Orange, Yellow
4.6 Inside Color
Creamy Yellow
Orange
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Juicy, Sweet
Luscious, Sweet
4.10 Origin
Malaysia, South-Eastern Asia, Thailand
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy
Rocky, Sandy, Well-drained
4.12.2 Soil pH
5.5-6.5
4.5-8
4.12.3 Climatic Conditions
Warm
Warm, Without frosts
5 Facts
5.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, Indonesia, Mexico, Nigeria
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
United States of America
Mexico
6 Scientific Name
6.1 Botanical Name
Citrus maxima
Carica papaya
6.2 Synonym
Citrus grandis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Brassicales
7.8 Family
Rutaceae
Caricaceae
7.9 Genus
Citrus
Carica
7.10 Species
C. maxima
C. papaya
7.11 Generic Group
Citrus fruit
Papaya

Difference Between Pomelo and Papaya

We might think that Pomelo and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Papaya is explained here.

The amount of calories in 100 gm of fresh Pomelo and Papaya with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Pomelo and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Papaya is Sapindales and Brassicales respectively. Pomelo belongs to Rutaceae family and Papaya belongs to Caricaceae family. Pomelo belongs to Citrus genus of C. maxima species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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