Papaya

Plum

Papaya and Plum

Papaya

Plum

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g11.42 g

1 79.18

👆🏻

Fiber

1.70 g1.40 g

0 10.4

👆🏻

Sugar

7.82 g9.92 g

0 63.35

👆🏻

Protein

0.50 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg73.00 mcg

0 834

👆🏻

Choline

6.10 mg1.90 mg

0 19.2

👆🏻

Fat

0.26 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg157.00 mg

42 840

👆🏻

Iron

0.25 mg0.17 mg

0.06 9

👆🏻

Sodium

8.00 mg0.00 mg

0 1556

👆🏻

Calcium

20.00 mg6.00 mg

1 100

👆🏻

Magnesium

21.00 mg7.00 mg

0 92

👆🏻

Zinc

0.08 mg0.10 mg

0 2.7

👆🏻

Phosphorus

10.00 mg16.00 mg

0 113

👆🏻

Manganese

0.04 mg0.05 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

11.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg7.00 mg

0 87

👆🏻

Water Content

88.00 g87.02 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit

Season

All seasons

Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Orange, Yellow

Pink, Purple, Red

Inside Color

Orange

Yellow

Shape

Oval

Round

Texture

Fleshy

Grainy

Taste

Luscious, Sweet

Juicy, Sweet, Tart

Origin

Mexico, Central America

Caucasus

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay, Loam, Sandy loam

Soil pH

4.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Cold

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America

United Kingdom

Top Exporter

Mexico

Chile

Scientific Name

Botanical Name

Carica papaya

Prunus domestica

Synonym

Carica Papaya

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Rosales

Family

Caricaceae

Rosaceae

Genus

Carica

Prunus

Species

C. papaya

P. domestica

Generic Group

Papaya

Rose

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Difference Between Papaya and Plum

We might think that Papaya and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Plum is explained here.

The amount of calories in 100 gm of fresh Papaya and Plum with peel is 43.00 kcal and 46.00 kcal and the amount of calories without peel is 43.00 kcal and 46.00 kcal respectively. Thus, Papaya and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Plum is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Plum belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.