Papaya

Plum

Papaya vs Plum

Papaya

Plum

Add ⊕

1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g11.42 g

1 79.18

2.2.1 Fiber

1.70 g1.40 g

0 10.4

2.2.2 Sugar

7.82 g9.92 g

0 63.35

2.3 Protein

0.50 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg6.40 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg73.00 mcg

0 834

2.4.13 Choline

6.10 mg1.90 mg

0 14.2

2.5 Fat

0.26 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg157.00 mg

42 840

2.2.1 Iron

0.25 mg0.17 mg

0.06 9

2.2.2 Sodium

8.00 mg0.00 mg

0 1556

2.2.4 Calcium

20.00 mg6.00 mg

1 100

2.2.6 Magnesium

21.00 mg7.00 mg

0 92

2.3.1 Zinc

0.08 mg0.10 mg

0 2.7

2.3.3 Phosphorus

10.00 mg16.00 mg

0 113

2.4.2 Manganese

0.04 mg0.05 mg

0 3.3

2.4.4 Copper

0.11 mg0.06 mg

0 2

2.4.6 Selenium

0.10 mcg0.00 mcg

0 63.7

2.5 Fatty Acids

2.5.1 Omega 3s

47.00 mg0.00 mg

0 318

2.5.3 Omega 6s

11.00 mg44.00 mg

0 1689

2.6 Sterol

2.6.1 Phytosterol

NA7.00 mg

0 87

2.7 Water Content

88.00 g87.02 g

0 95.23

2.8 Ash

0.60 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcal49.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal71.00 kcal

17 461

3.7.3 Calories in Jam

260.00 kcal310.00 kcal

49 420

3.8.1 Calories in Pie

220.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Pink, Purple, Red

4.6 Inside Color

Orange

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Grainy

4.9 Taste

Luscious, Sweet

Juicy, Sweet, Tart

4.10 Origin

Mexico, Central America

Caucasus

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Clay, Loam, Sandy loam

4.12.2 Soil pH

4.5-85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Cold

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

Mexico

Chile

6 Scientific Name

6.1 Botanical Name

Carica papaya

Prunus domestica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Rosales

7.8 Family

Caricaceae

Rosaceae

7.9 Genus

Carica

Prunus

7.10 Species

C. papaya

P. domestica

7.11 Generic Group

Papaya

Rose

Compare Low Calorie Fruits » More

Papaya and Watermelon

Papaya and Raspberry

Papaya and Mulberry

» More

More Compare Low Calorie Fruits

Compare Papaya and Plum

It is important compare Papaya and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Papaya vs Plum comparison with the help of fruit comparison tool by fruitvs.com.