Papaya

Plum

Papaya vs Plum

Papaya

Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.82 g11.42 g

1 79.18

2.2.1 serat

1.70 g1.40 g

0 10.4

2.2.2 Sugar

7.82 g9.92 g

0 63.35

2.3 protein

0.50 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

47.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.36 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

62.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

1,828.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

89.00 MCG73.00 MCG

0 834

2.4.13 kolin

6.10 mg1.90 mg

0 14.2

2.5 lemak

0.26 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

182.00 mg157.00 mg

42 840

2.6.2 Iron

0.25 mg0.17 mg

0.06 9

2.6.3 sodium

8.00 mg0.00 mg

0 1556

2.6.4 calcium

20.00 mg6.00 mg

1 100

2.6.5 Magnesium

21.00 mg7.00 mg

0 92

2.6.6 seng

0.08 mg0.10 mg

0 2.7

2.6.7 fosfor

10.00 mg16.00 mg

0 113

2.6.8 Manganese

0.04 mg0.05 mg

0 3.3

2.6.9 tembaga

0.11 mg0.06 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

47.00 mg0.00 mg

0 318

2.7.2 6s Omega

11.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

88.00 g87.02 g

0 95.23

2.10 Ash

0.60 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

43.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.28 kcal49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

57.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

220.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon, woh wit

woh wit

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, kuning

Pink, Purple, Red

4.6 nang werna

Orange

kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

grainy

4.9 rasa

luscious, manis

jus, manis, tart

4.10 asal

Mexico, Amerika Tengah

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Rocky, Sandy, Inggih-lemes

Clay, loam, Sandy loam

4.12.2 PH lemah

4.5-85.5-6.5

3.5 10

4.12.3 Kahanan iklim

anget, tanpa frosts

Cold

5 Facts

5.1 facts about

Character length exceed error

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China

5.3.2 Negara sing

Brazil, Indonesia, Mexico, Nigeria