Plum

nanas

Plum lan nanas

Plum

nanas

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Ngalangi rambute mundhut

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

reaksi alergi

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g13.12 g

1 79.18

👆🏻

serat

1.40 g1.40 g

0 10.4

👆🏻

Sugar

9.92 g9.85 g

0 63.35

👆🏻

protein

0.70 g0.54 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG18.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG0.00 MCG

0 834

👆🏻

kolin

1.90 mg5.50 mg

0 19.2

👆🏻

lemak

0.28 g0.12 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg109.00 mg

42 840

👆🏻

Iron

0.17 mg0.29 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg13.00 mg

1 100

👆🏻

Magnesium

7.00 mg12.00 mg

0 92

👆🏻

seng

0.10 mg0.12 mg

0 2.7

👆🏻

fosfor

16.00 mg8.00 mg

0 113

👆🏻

Manganese

0.05 mg0.93 mg

0 3.3

👆🏻

tembaga

0.06 mg0.11 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg17.00 mg

0 318

👆🏻

6s Omega

44.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg6.00 mg

0 87

👆🏻

Kadar banyu

87.02 g86.00 g

0 95.23

👆🏻

Ash

0.40 g0.22 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal50.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal50.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal245.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal52.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal53.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal265.00 kcal

49 420

👆🏻

Kalori ing Pie

294.00 kcal303.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, Tropical

Usum

Summer

Autumn

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

seedless Macem-macem

warna

Pink, Purple, Red

kuning

nang werna

kuning

wangun

babak

oval

Tekstur

grainy

jus

rasa

jus, manis, tart

kuwat, manis, tart

asal

Caucasus

Amerika Tengah, Amérika Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

Clay, Sandy loam, Inggih-lemes

PH lemah

5.5-6.55.5-6

3.5 10

👆🏻

Kahanan iklim

Cold

Hot, Sunny

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.