Plum

nanas

Plum vs nanas

Plum

nanas

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g13.12 g

1 79.18

2.2.1 serat

1.40 g1.40 g

0 10.4

2.2.2 Sugar

9.92 g9.85 g

0 63.35

2.3 protein

0.70 g0.54 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG18.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCG0.00 MCG

0 834

2.4.13 kolin

1.90 mg5.50 mg

0 14.2

2.5 lemak

0.28 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg109.00 mg

42 840

2.6.2 Iron

0.17 mg0.29 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg13.00 mg

1 100

2.6.5 Magnesium

7.00 mg12.00 mg

0 92

2.6.6 seng

0.10 mg0.12 mg

0 2.7

2.6.7 fosfor

16.00 mg8.00 mg

0 113

2.6.8 Manganese

0.05 mg0.93 mg

0 3.3

2.6.9 tembaga

0.06 mg0.11 mg

0 2

2.6.10 selenium

0.00 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg17.00 mg

0 318

2.7.2 6s Omega

44.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg6.00 mg

0 87

2.9 Kadar banyu

87.02 g86.00 g

0 95.23

2.10 Ash

0.40 g0.22 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya50.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcal50.00 kcal

0 187

3.5 Kalori ing Formulir Dried

240.00 kcal245.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcal52.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal53.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal265.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcal303.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, Tropical

4.2 Usum

Summer

Autumn

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

4.4 seedless Macem-macem

4.5 warna

Pink, Purple, Red

kuning

4.6 nang werna

kuning

4.7 wangun

babak

oval

4.8 Tekstur

grainy

jus

4.9 rasa

jus, manis, tart

kuwat, manis, tart

4.10 asal

Caucasus

Amerika Tengah, Amérika Kidul

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

Clay, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.5-6.55.5-6

3.5 10

4.12.3 Kahanan iklim

Cold

Hot, Sunny

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.