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Plum
Plum

Pineapple
Pineapple



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Plum vs Pineapple

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g13.12 g
1 79.18
👆🏻

Fiber

1.40 g1.40 g
0 10.4
👆🏻

Sugar

9.92 g9.85 g
0 63.35
👆🏻

Protein

0.70 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg
0 834
👆🏻

Choline

1.90 mg5.50 mg
0 19.2
👆🏻

Fat

0.28 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg109.00 mg
42 840
👆🏻

Iron

0.17 mg0.29 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg13.00 mg
1 100
👆🏻

Magnesium

7.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

16.00 mg8.00 mg
0 113
👆🏻

Manganese

0.05 mg0.93 mg
0 3.3
👆🏻

Copper

0.06 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg17.00 mg
0 318
👆🏻

Omega 6s

44.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg6.00 mg
0 87
👆🏻

Water Content

87.02 g86.00 g
0 95.23
👆🏻

Ash

0.40 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tropical

Season

Summer
Autumn

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Pink, Purple, Red
Yellow

Inside Color

Yellow
Yellow

Shape

Round
Oval

Texture

Grainy
Juicy

Taste

Juicy, Sweet, Tart
Strong, Sweet, Tart

Origin

Caucasus
Central America, South America

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sandy loam
Clay, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-6
3.5 10
👆🏻

Climatic Conditions

Cold
Hot, Sunny

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Costa Rica

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Brazil, India, Philippines, Thailand

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
Costa Rica

Scientific Name

Botanical Name

Prunus domestica
Ananas comosus

Synonym

Prunus domestica
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Commelinidae

Order

Rosales
Poales

Family

Rosaceae
Bromeliaceae

Genus

Prunus
Ananas

Species

P. domestica
A. comosus

Generic Group

Rose
Pineapple

Compare Plum and Pineapple

It is important compare Plum and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Plum vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.