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Tangerine
Tangerine

Bilberry
Bilberry



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Tangerine
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Bilberry

Tangerine and Bilberry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
-

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g11.50 g
1 79.18
👆🏻

Fiber

1.80 g2.80 g
0 10.4
👆🏻

Sugar

10.58 g0.00 g
0 63.35
👆🏻

Protein

0.81 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg
0 834
👆🏻

Choline

10.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.31 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg103.00 mg
42 840
👆🏻

Iron

0.15 mg0.80 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

37.00 mg15.00 mg
1 100
👆🏻

Magnesium

12.00 mg7.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg9.00 mg
0 113
👆🏻

Manganese

0.04 mg3.30 mg
0 3.3
👆🏻

Copper

0.04 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg48.00 mg
0 318
👆🏻

Omega 6s

48.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg20.00 mg
0 87
👆🏻

Water Content

85.17 g0.20 g
0 95.23
👆🏻

Ash

0.38 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Winter
Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Orange
Dark purple

Inside Color

Orange
Light Green

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet-Sour
Sweet

Origin

South-Eastern Asia
-

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Moist, Well-aerated

Soil pH

6-7.54.5-5.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Denmark, Finland, Iceland, Sweden

Top Importer

China
United States of America

Top Exporter

Spain
Chile

Scientific Name

Botanical Name

Citrus reticulata
Vaccinium myrtillus

Synonym

Citrus clementina or Citrus nobilis
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Ericaceae

Genus

Citrus
Vaccinium

Species

C. reticulata
Vaccinium myrtillus

Generic Group

Citrus fruit
Heath

Difference Between Tangerine and Bilberry

We might think that Tangerine and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Bilberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Bilberry with peel is 53.00 kcal and 44.00 kcal and the amount of calories without peel is 53.00 kcal and 43.00 kcal respectively. Thus, Tangerine and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Bilberry is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Bilberry belongs to Ericaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.