Bilberry

Cantaloupe

Bilberry and Cantaloupe

Bilberry

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g8.16 g

1 79.18

2.2.1 Fiber

2.80 g0.90 g

0 10.4

2.2.2 Sugar

0.00 g7.86 g

0 63.35

2.3 Protein

0.70 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

2.4.13 Choline

0.00 mg7.60 mg

0 14.2

2.5 Fat

0.50 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg267.00 mg

42 840

2.6.2 Iron

0.80 mg0.21 mg

0.06 9

2.6.3 Sodium

3.00 mg16.00 mg

0 1556

2.6.4 Calcium

15.00 mg9.00 mg

1 100

2.6.5 Magnesium

7.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.18 mg

0 2.7

2.6.7 Phosphorus

9.00 mg15.00 mg

0 113

2.6.8 Manganese

3.30 mg0.41 mg

0 3.3

2.6.9 Copper

0.11 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA46.00 mg

0 318

2.7.2 Omega 6s

NA35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

0.20 g90.15 g

0 95.23

2.10 Ash

87.10 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

293.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon

4.2 Season

Summer

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Orange

4.6 Inside Color

Light Green

Creamy Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Juicy, Musky, Sweet

4.10 Origin

Unknown

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Sandy

4.12.2 Soil pH

4.5-5.55-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Hot

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

China

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

Spain

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Cucumis melo var. cantalupensis

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

Cucurbitales

7.8 Family

Ericaceae

Cucurbitaceae

7.9 Genus

Vaccinium

Cucumis

7.10 Species

Vaccinium myrtillus

C. melo

7.11 Generic Group

Heath

Gourd

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Difference Between Bilberry and Cantaloupe

We might think that Bilberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Bilberry and Cantaloupe with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Bilberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Cantaloupe is Ericales and Cucurbitales respectively. Bilberry belongs to Ericaceae family and Cantaloupe belongs to Cucurbitaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.