Cantaloupe

Tamarillo

Cantaloupe and Tamarillo

Cantaloupe

Tamarillo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g3.80 g

1 79.18

2.2.1 Fiber

0.90 g3.30 g

0 10.4

2.2.2 Sugar

7.86 g1.00 g

0 63.35

2.3 Protein

0.84 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.19 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg321.00 mg

42 840

2.6.2 Iron

0.21 mg0.57 mg

0.06 9

2.6.3 Sodium

16.00 mg1.44 mg

0 1556

2.6.4 Calcium

9.00 mg10.70 mg

1 100

2.6.5 Magnesium

12.00 mg20.60 mg

0 92

2.6.6 Zinc

0.18 mg0.15 mg

0 2.7

2.6.7 Phosphorus

15.00 mg38.90 mg

0 113

2.6.8 Manganese

0.41 mg0.11 mg

0 3.3

2.6.9 Copper

0.04 mg0.05 mg

0 2

2.6.10 Selenium

0.41 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg0.00 mg

0 318

2.7.2 Omega 6s

35.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg0.00 mg

0 87

2.9 Water Content

90.15 g84.00 g

0 95.23

2.10 Ash

0.65 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal31.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal36.00 kcal

32 747

3.6 Calories in Canned Form

NA80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal195.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Fruit vegetable

4.2 Season

Summer

All seasons

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Red, Yellow

4.6 Inside Color

Creamy Orange

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Musky, Sweet

Tangy, Tart

4.10 Origin

Africa, India

South Africa

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Sandy loam, Well-drained

4.12.2 Soil pH

5-6.55.8-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Rainfall, Warm

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

New Zealand

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

New Zealand

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Solanum betaceum

6.2 Synonym

Cucumis melo var. reticulatus

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Cucurbitales

Solanales

7.8 Family

Cucurbitaceae

Solanaceae

7.9 Genus

Cucumis

Solanum

7.10 Species

C. melo

Solanum betaceum

7.11 Generic Group

Gourd

Nightshade

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Difference Between Cantaloupe and Tamarillo

We might think that Cantaloupe and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 31.00 kcal respectively. Thus, Cantaloupe and Tamarillo belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Tamarillo is Cucurbitales and Solanales respectively. Cantaloupe belongs to Cucurbitaceae family and Tamarillo belongs to Solanaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.