Bilberry

Pomelo

Bilberry and Pomelo

Bilberry

Pomelo

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g9.62 g

1 79.18

👆🏻

Fiber

2.80 g1.00 g

0 10.4

👆🏻

Sugar

0.00 g8.40 g

0 63.35

👆🏻

Protein

0.70 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.50 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg216.00 mg

42 840

👆🏻

Iron

0.80 mg0.11 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg4.00 mg

1 100

👆🏻

Magnesium

7.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.08 mg

0 2.7

👆🏻

Phosphorus

9.00 mg17.00 mg

0 113

👆🏻

Manganese

3.30 mg0.02 mg

0 3.3

👆🏻

Copper

0.11 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg12.00 mg

0 318

👆🏻

Omega 6s

60.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg24.00 mg

0 87

👆🏻

Water Content

0.20 g89.10 g

0 95.23

👆🏻

Ash

87.10 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tropical

Season

Summer

All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Dark purple

Green, Pink, Red, Yellow

Inside Color

Light Green

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Juicy, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Clay, Loam, Sandy

Soil pH

4.5-5.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

China

Other Countries

Denmark, Finland, Iceland, Sweden

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Chile

United States of America

Scientific Name

Botanical Name

Vaccinium myrtillus

Citrus maxima

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Rutaceae

Genus

Vaccinium

Citrus

Species

Vaccinium myrtillus

C. maxima

Generic Group

Heath

Citrus fruit

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Difference Between Bilberry and Pomelo

We might think that Bilberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Bilberry and Pomelo with peel is 44.00 kcal and 38.00 kcal and the amount of calories without peel is 43.00 kcal and 38.00 kcal respectively. Thus, Bilberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Pomelo is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and Pomelo belongs to Rutaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.