Bilberry

Pomelo

Bilberry vs Pomelo

Bilberry

Pomelo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g9.62 g

1 79.18

2.2.2 Fiber

2.80 g1.00 g

0 10.4

2.2.4 Sugar

0.00 gNA

0 63.35

2.3 Protein

0.70 g0.76 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcgNA

0 426

2.5.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.5.4 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.6.2 Vitamin B3 (Niacin)

0.58 mg0.22 mg

0 2.8

2.6.3 Vitamin B5 (Pantothenic Acid)

0.16 mgNA

0 1.4

2.7.1 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

3.2.1 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

3.3.1 Vitamin C (Ascorbic Acid)

44.00 mg61.00 mg

0 228.3

3.3.2 Vitamin E (Tocopherole)

0.00 mgNA

0 3.81

3.4.1 Vitamin K (Phyllochinone)

4.00 mcgNA

0 40.3

3.5.1 Lycopene

0.00 mcgNA

0 5204

3.6.1 Lutein+Zeaxanthin

0.00 mcgNA

0 834

3.7.2 Choline

0.00 mgNA

0 14.2

3.8 Fat

0.50 g0.04 g

0 33.49

3.9 Minerals

3.9.1 Potassium

103.00 mg216.00 mg

42 840

3.9.2 Iron

0.80 mg0.11 mg

0.06 9

4.12.3 Sodium

3.00 mg1.00 mg

0 1556

7.7.1 Calcium

15.00 mg4.00 mg

1 100

7.11.1 Magnesium

7.00 mg6.00 mg

0 92

7.11.2 Zinc

0.10 mg0.08 mg

0 2.7

7.11.3 Phosphorus

9.00 mg17.00 mg

0 113

7.11.4 Manganese

3.30 mg0.02 mg

0 3.3

7.11.5 Copper

0.11 mg0.05 mg

0 2

7.11.6 Selenium

0.00 mcgNA

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

NANA

0 318

7.12.2 Omega 6s

NANA

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

0.20 g89.10 g

0 95.23

7.15 Ash

87.10 g0.50 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

44.00 kcal38.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NA350.00 kcal

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

75.00 kcal43.00 kcal

17 461

8.7.2 Calories in Jam

164.00 kcalNA

49 420

8.7.3 Calories in Pie

293.00 kcal290.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Citrus, Tropical

9.2 Season

Summer

All seasons

9.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

9.4 Seedless Variety

✔ ✘

9.5 Color

Dark purple

Green, Pink, Red, Yellow

9.6 Inside Color

Light Green

Creamy Yellow

9.7 Shape

Round

9.8 Texture

Juicy

Succulent

9.9 Taste

Sweet

Juicy, Sweet

9.10 Origin

Unknown

Malaysia, South-Eastern Asia, Thailand

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Moist, Well-aerated

Clay, Loam, Sandy

9.12.2 Soil pH

4.5-5.55.5-6.5

3.5 10

9.12.3 Climatic Conditions

Cold

Warm

10 Facts

10.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Japan

China

10.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

10.3.3 Top Importer

United States of America

Europe

10.3.4 Top Exporter

Chile

United States of America

11 Scientific Name

11.1 Botanical Name

Vaccinium myrtillus

Citrus maxima

11.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Citrus grandis

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

Rosidae

12.7 Order

Ericales

Sapindales

12.8 Family

Ericaceae

Rutaceae

12.9 Genus

Vaccinium

Citrus

12.10 Species

Vaccinium myrtillus

C. maxima

12.11 Generic Group

Heath

Citrus fruit

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Compare Bilberry and Pomelo

It is important compare Bilberry and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Bilberry vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.