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Pomelo
Pomelo

Tamarillo
Tamarillo



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Pomelo
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Tamarillo

Pomelo and Tamarillo

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g3.80 g
1 79.18
👆🏻

Fiber

1.00 g3.30 g
0 10.4
👆🏻

Sugar

8.40 g1.00 g
0 63.35
👆🏻

Protein

0.76 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.04 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg321.00 mg
42 840
👆🏻

Iron

0.11 mg0.57 mg
0.06 9
👆🏻

Sodium

1.00 mg1.44 mg
0 1556
👆🏻

Calcium

4.00 mg10.70 mg
1 100
👆🏻

Magnesium

6.00 mg20.60 mg
0 92
👆🏻

Zinc

0.08 mg0.15 mg
0 2.7
👆🏻

Phosphorus

17.00 mg38.90 mg
0 113
👆🏻

Manganese

0.02 mg0.11 mg
0 3.3
👆🏻

Copper

0.05 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg0.00 mg
0 318
👆🏻

Omega 6s

30.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

89.10 g84.00 g
0 95.23
👆🏻

Ash

0.50 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Fruit vegetable

Season

All seasons
All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Green, Pink, Red, Yellow
Orange, Red, Yellow

Inside Color

Creamy Yellow
Creamy Yellow

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Juicy, Sweet
Tangy, Tart

Origin

Malaysia, South-Eastern Asia, Thailand
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Sandy loam, Well-drained

Soil pH

5.5-6.55.8-7
3.5 10
👆🏻

Climatic Conditions

Warm
Rainfall, Warm

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
New Zealand

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Europe
United States of America

Top Exporter

United States of America
New Zealand

Scientific Name

Botanical Name

Citrus maxima
Solanum betaceum

Synonym

Citrus grandis
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Solanum

Species

C. maxima
Solanum betaceum

Generic Group

Citrus fruit
Nightshade

Difference Between Pomelo and Tamarillo

We might think that Pomelo and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Pomelo and Tamarillo with peel is 38.00 kcal and 31.00 kcal and the amount of calories without peel is 38.00 kcal and 31.00 kcal respectively. Thus, Pomelo and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Tamarillo is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.