Pomelo

Tamarillo

Pomelo vs Tamarillo

Pomelo

Tamarillo

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g3.80 g

1 79.18

👆🏻

Fiber

1.00 g3.30 g

0 10.4

👆🏻

Sugar

8.40 g1.00 g

0 63.35

👆🏻

Protein

0.76 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.04 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg321.00 mg

42 840

👆🏻

Iron

0.11 mg0.57 mg

0.06 9

👆🏻

Sodium

1.00 mg1.44 mg

0 1556

👆🏻

Calcium

4.00 mg10.70 mg

1 100

👆🏻

Magnesium

6.00 mg20.60 mg

0 92

👆🏻

Zinc

0.08 mg0.15 mg

0 2.7

👆🏻

Phosphorus

17.00 mg38.90 mg

0 113

👆🏻

Manganese

0.02 mg0.11 mg

0 3.3

👆🏻

Copper

0.05 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

89.10 g84.00 g

0 95.23

👆🏻

Ash

0.50 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Fruit vegetable

Season

All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Orange, Red, Yellow

Inside Color

Creamy Yellow

Shape

Round

Texture

Succulent

Fleshy

Taste

Juicy, Sweet

Tangy, Tart

Origin

Malaysia, South-Eastern Asia, Thailand

South Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Sandy loam, Well-drained

Soil pH

5.5-6.55.8-7

3.5 10

👆🏻

Climatic Conditions

Warm

Rainfall, Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Europe

United States of America

Top Exporter

United States of America

New Zealand

Scientific Name

Botanical Name

Citrus maxima

Solanum betaceum

Synonym

Citrus grandis

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. maxima

Solanum betaceum

Generic Group

Citrus fruit

Nightshade

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Compare Pomelo and Tamarillo

It is important compare Pomelo and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pomelo vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.