Tamarillo

Cantaloupe

Tamarillo and Cantaloupe

Tamarillo

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Heart burn

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g8.16 g

1 79.18

2.2.1 Fiber

3.30 g0.90 g

0 10.4

2.2.2 Sugar

1.00 g7.86 g

0 63.35

2.3 Protein

2.00 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.520.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.48 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.80 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

2.4.13 Choline

0.00 mg7.60 mg

0 14.2

2.5 Fat

0.36 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

321.00 mg267.00 mg

42 840

2.6.2 Iron

0.57 mg0.21 mg

0.06 9

2.6.3 Sodium

1.44 mg16.00 mg

0 1556

2.6.4 Calcium

10.70 mg9.00 mg

1 100

2.6.5 Magnesium

20.60 mg12.00 mg

0 92

2.6.6 Zinc

0.15 mg0.18 mg

0 2.7

2.6.7 Phosphorus

38.90 mg15.00 mg

0 113

2.6.8 Manganese

0.11 mg0.41 mg

0 3.3

2.6.9 Copper

0.05 mg0.04 mg

0 2

2.6.10 Selenium

0.10 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg46.00 mg

0 318

2.7.2 Omega 6s

0.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg10.00 mg

0 87

2.9 Water Content

84.00 g90.15 g

0 95.23

2.10 Ash

0.00 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

31.00 kcal34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

36.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

80.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

72.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

195.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

180.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Melon

4.2 Season

All seasons

Summer

4.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Orange

4.6 Inside Color

Creamy Yellow

Creamy Orange

4.7 Shape

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Tangy, Tart

Juicy, Musky, Sweet

4.10 Origin

South Africa

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Sandy

4.12.2 Soil pH

5.8-75-6.5

3.5 10

4.12.3 Climatic Conditions

Rainfall, Warm

Dry, Hot

5 Facts

5.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

China

5.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Spain

6 Scientific Name

6.1 Botanical Name

Solanum betaceum

Cucumis melo var. cantalupensis

6.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Cucurbitales

7.8 Family

Solanaceae

Cucurbitaceae

7.9 Genus

Solanum

Cucumis

7.10 Species

Solanum betaceum

C. melo

7.11 Generic Group

Nightshade

Gourd

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Difference Between Tamarillo and Cantaloupe

We might think that Tamarillo and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 34.00 kcal respectively. Thus, Tamarillo and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Cantaloupe is Solanales and Cucurbitales respectively. Tamarillo belongs to Solanaceae family and Cantaloupe belongs to Cucurbitaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.