Tangerine

Olive

Tangerine and Olive

Tangerine

Olive

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g3.84 g

1 79.18

2.2.1 Fiber

1.80 g3.30 g

0 10.4

2.2.2 Sugar

10.58 g0.54 g

0 63.35

2.3 Protein

0.81 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.38 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.70 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

138.00 mcg510.00 mcg

0 834

2.4.13 Choline

10.20 mg14.20 mg

0 14.2

2.5 Fat

0.31 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

166.00 mg42.00 mg

42 840

2.6.2 Iron

0.15 mg0.49 mg

0.06 9

2.6.3 Sodium

0.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

37.00 mg52.00 mg

1 100

2.6.5 Magnesium

12.00 mg11.00 mg

0 92

2.6.6 Zinc

0.07 mg0.04 mg

0 2.7

2.6.7 Phosphorus

20.00 mg4.00 mg

0 113

2.6.8 Manganese

0.04 mg0.00 mg

0 3.3

2.6.9 Copper

0.04 mg0.12 mg

0 2

2.6.10 Selenium

0.10 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg92.00 mg

0 318

2.7.2 Omega 6s

48.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.17 g75.28 g

0 95.23

2.10 Ash

0.38 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

370.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Green, Purple, Yellow

4.6 Inside Color

Orange

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet-Sour

Bitter

4.10 Origin

South-Eastern Asia

Eastern Mediterranean Region

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

6-7.57-8

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm to hot climate

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Spain

Italy

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Olea europaea

6.2 Synonym

Citrus clementina or Citrus nobilis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Lamiales

7.8 Family

Rutaceae

Oleaceae

7.9 Genus

Citrus

Olea

7.10 Species

C. reticulata

O. europaea

7.11 Generic Group

Citrus fruit

Olive

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Difference Between Tangerine and Olive

We might think that Tangerine and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Olive is explained here.

The amount of calories in 100 gm of fresh Tangerine and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Olive is Sapindales and Lamiales respectively. Tangerine belongs to Rutaceae family and Olive belongs to Oleaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.