Olive

Pomelo

Olive and Pomelo

Olive

Pomelo

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g9.62 g

1 79.18

👆🏻

Fiber

3.30 g1.00 g

0 10.4

👆🏻

Sugar

0.54 g8.40 g

0 63.35

👆🏻

Protein

1.03 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg-

0 834

👆🏻

Choline

14.20 mg14.20 mg

0 19.2

👆🏻

Fat

15.32 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg216.00 mg

42 840

👆🏻

Iron

0.49 mg0.11 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

Calcium

52.00 mg4.00 mg

1 100

👆🏻

Magnesium

11.00 mg6.00 mg

0 92

👆🏻

Zinc

0.04 mg0.08 mg

0 2.7

👆🏻

Phosphorus

4.00 mg17.00 mg

0 113

👆🏻

Manganese

0.00 mg0.02 mg

0 3.3

👆🏻

Copper

0.12 mg0.05 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg12.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg

0 87

👆🏻

Water Content

75.28 g89.10 g

0 95.23

👆🏻

Ash

4.53 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

-38.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus, Tropical

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Green, Pink, Red, Yellow

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Bitter

Juicy, Sweet

Origin

Eastern Mediterranean Region

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sandy

Soil pH

7-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Italy

United States of America

Scientific Name

Botanical Name

Olea europaea

Citrus maxima

Synonym

Olea europaea

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Sapindales

Family

Oleaceae

Rutaceae

Genus

Olea

Citrus

Species

O. europaea

C. maxima

Generic Group

Olive

Citrus fruit

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Difference Between Olive and Pomelo

We might think that Olive and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Pomelo is explained here.

The amount of calories in 100 gm of fresh Olive and Pomelo with peel is 115.00 kcal and 38.00 kcal and the amount of calories without peel is 115.00 kcal and 38.00 kcal respectively. Thus, Olive and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Pomelo is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Pomelo belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.