Tangerine

Olive

Tangerine vs Olive

Tangerine

Olive

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

13.34 g3.84 g

1 79.18

👆🏻

Fiber

1.80 g3.30 g

0 10.4

👆🏻

Sugar

10.58 g0.54 g

0 63.35

👆🏻

Protein

0.81 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg510.00 mcg

0 834

👆🏻

Choline

10.20 mg14.20 mg

0 19.2

👆🏻

Fat

0.31 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg42.00 mg

42 840

👆🏻

Iron

0.15 mg0.49 mg

0.06 9

👆🏻

Sodium

0.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

37.00 mg52.00 mg

1 100

👆🏻

Magnesium

12.00 mg11.00 mg

0 92

👆🏻

Zinc

0.07 mg0.04 mg

0 2.7

👆🏻

Phosphorus

20.00 mg4.00 mg

0 113

👆🏻

Manganese

0.04 mg0.00 mg

0 3.3

👆🏻

Copper

0.04 mg0.12 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg92.00 mg

0 318

👆🏻

Omega 6s

48.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Water Content

85.17 g75.28 g

0 95.23

👆🏻

Ash

0.38 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal-

0 354

👆🏻

Calories in Dried Form

340.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Winter

Spring, Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Orange

Black, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet-Sour

Bitter

Origin

South-Eastern Asia

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6-7.57-8

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm to hot climate

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

China

United States of America

Top Exporter

Spain

Italy

Scientific Name

Botanical Name

Citrus reticulata

Olea europaea

Synonym

Citrus clementina or Citrus nobilis

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Lamiales

Family

Rutaceae

Oleaceae

Genus

Citrus

Olea

Species

C. reticulata

O. europaea

Generic Group

Citrus fruit

Olive

Compare Low Calorie Fruits » More

Tangerine and Kumquat

Tangerine and Plum

Tangerine and Japanese Persimmon

» More Compare Low Calorie Fruits

Compare Tangerine and Olive

It is important compare Tangerine and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: . Get sorted Tangerine vs Olive comparison with the help of fruit comparison tool by fruitvs.com.