Tangerine

Breadfruit

Tangerine and Breadfruit

Tangerine

Breadfruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g27.12 g

1 79.18

2.2.1 Fiber

1.80 g4.90 g

0 10.4

2.2.2 Sugar

10.58 g11.00 g

0 63.35

2.3 Protein

0.81 g1.07 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg22.00 mcg

0 426

2.5.2 Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

2.6.2 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.6.4 Vitamin B3 (Niacin)

0.38 mg0.90 mg

0 2.8

2.6.6 Vitamin B5 (Pantothenic Acid)

0.22 mg0.46 mg

0 1.4

2.6.8 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.6.10 Vitamin B9 (Folic acid)

16.00 mcg14.00 mcg

0 81

2.6.12 Vitamin C (Ascorbic Acid)

26.70 mg29.00 mg

0 228.3

2.6.14 Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

2.6.15 Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

2.6.17 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.18 Lutein+Zeaxanthin

138.00 mcg22.00 mcg

0 834

2.6.20 Choline

10.20 mg9.80 mg

0 14.2

2.7 Fat

0.31 g0.23 g

0 33.49

2.8 Minerals

2.8.1 Potassium

166.00 mg490.00 mg

42 840

2.8.2 Iron

0.15 mg0.54 mg

0.06 9

2.8.3 Sodium

0.00 mg2.00 mg

0 1556

2.8.5 Calcium

37.00 mg17.00 mg

1 100

2.8.6 Magnesium

12.00 mg25.00 mg

0 92

2.8.8 Zinc

0.07 mg0.12 mg

0 2.7

2.8.9 Phosphorus

20.00 mg30.00 mg

0 113

2.8.10 Manganese

0.04 mg0.06 mg

0 3.3

2.8.12 Copper

0.04 mg0.08 mg

0 2

2.8.13 Selenium

0.10 mcg0.60 mcg

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

18.00 mg18.00 mg

0 318

2.11.2 Omega 6s

48.00 mg48.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

NANA

0 87

2.13 Water Content

85.17 g70.65 g

0 95.23

2.14 Ash

0.38 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcal103.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcalNA

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal300.00 kcal

17 461

3.7.3 Calories in Jam

50.00 kcalNA

49 420

3.7.5 Calories in Pie

370.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Fruit vegetable, Tropical

4.2 Season

Winter

All seasons

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

White, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Tough

4.9 Taste

Sweet-Sour

Bland

4.10 Origin

South-Eastern Asia

South Pacific

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

6-7.56-7.5

3.5 10

4.12.4 Climatic Conditions

Sunny

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Jamaica

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Africa, India, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Spain

Jamaica

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Artocarpus altilis

6.2 Synonym

Citrus clementina or Citrus nobilis

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Moraceae

7.9 Genus

Citrus

Artocarpus

7.10 Species

C. reticulata

A. altilis

7.11 Generic Group

Citrus fruit

Mulberry

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Difference Between Tangerine and Breadfruit

We might think that Tangerine and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Tangerine and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 103.00 kcal respectively. Thus, Tangerine and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Breadfruit is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Tangerine belongs to Citrus genus of C. reticulata species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.