Tangerine

Breadfruit

Tangerine vs Breadfruit

Tangerine

Breadfruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

13.34 g27.12 g

1 79.18

👆🏻

Fiber

1.80 g4.90 g

0 10.4

👆🏻

Sugar

10.58 g11.00 g

0 63.35

👆🏻

Protein

0.81 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg22.00 mcg

0 834

👆🏻

Choline

10.20 mg9.80 mg

0 19.2

👆🏻

Fat

0.31 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg490.00 mg

42 840

👆🏻

Iron

0.15 mg0.54 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

37.00 mg17.00 mg

1 100

👆🏻

Magnesium

12.00 mg25.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg30.00 mg

0 113

👆🏻

Manganese

0.04 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg18.00 mg

0 318

👆🏻

Omega 6s

48.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg14.00 mg

0 87

👆🏻

Water Content

85.17 g70.65 g

0 95.23

👆🏻

Ash

0.38 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Fruit vegetable, Tropical

Season

Winter

All seasons

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Orange

White, Yellow

Inside Color

Orange

White

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet-Sour

Bland

Origin

South-Eastern Asia

South Pacific

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Humid, Rainfall, Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Africa, India, United States of America

Top Importer

China

United States of America

Top Exporter

Spain

Jamaica

Scientific Name

Botanical Name

Citrus reticulata

Artocarpus altilis

Synonym

Citrus clementina or Citrus nobilis

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. reticulata

A. altilis

Generic Group

Citrus fruit

Mulberry

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Compare Tangerine and Breadfruit

It is important compare Tangerine and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Tangerine vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.