Tangerine

Lychee

Tangerine and Lychee

Tangerine

Lychee

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.34 g16.53 g

1 79.18

👆🏻

Fiber

1.80 g1.30 g

0 10.4

👆🏻

Sugar

10.58 g15.23 g

0 63.35

👆🏻

Protein

0.81 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg7.10 mg

0 19.2

👆🏻

Fat

0.31 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg171.00 mg

42 840

👆🏻

Iron

0.15 mg0.13 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

37.00 mg5.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.07 mg

0 2.7

👆🏻

Phosphorus

20.00 mg31.00 mg

0 113

👆🏻

Manganese

0.04 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.15 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg65.00 mg

0 318

👆🏻

Omega 6s

48.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg8.00 mg

0 87

👆🏻

Water Content

85.17 g81.76 g

0 95.23

👆🏻

Ash

0.38 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Winter

Spring, Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Orange

Bright red, Pink red

Inside Color

Orange

Greyish-white

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet-Sour

Crunchy, Juicy, Sweet

Origin

South-Eastern Asia

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Well-drained

Alluvial, Loam, Well-drained

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Australia, India, South Africa, Thailand, United States of America

Top Importer

China

Hong Kong

Top Exporter

Spain

China

Scientific Name

Botanical Name

Citrus reticulata

Litchi chinensis

Synonym

Citrus clementina or Citrus nobilis

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Litchi

Species

C. reticulata

L. chinensis

Generic Group

Citrus fruit

Soapberry

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Difference Between Tangerine and Lychee

We might think that Tangerine and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Lychee is explained here.

The amount of calories in 100 gm of fresh Tangerine and Lychee with peel is 53.00 kcal and 66.00 kcal and the amount of calories without peel is 53.00 kcal and 66.00 kcal respectively. Thus, Tangerine and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Lychee is Sapindales and Sapindales respectively. Tangerine belongs to Rutaceae family and Lychee belongs to Sapindaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.