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Tangerine
Tangerine

Rambutan
Rambutan



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Tangerine
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Rambutan

Tangerine and Rambutan

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Good conditioner

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g15.70 g
1 79.18
👆🏻

Fiber

1.80 g2.80 g
0 10.4
👆🏻

Sugar

10.58 g15.70 g
0 63.35
👆🏻

Protein

0.81 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg
0 834
👆🏻

Choline

10.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.31 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg138.00 mg
42 840
👆🏻

Iron

0.15 mg1.90 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

37.00 mg20.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg1.00 mg
0 2.7
👆🏻

Phosphorus

20.00 mg15.00 mg
0 113
👆🏻

Manganese

0.04 mg0.00 mg
0 3.3
👆🏻

Copper

0.04 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

48.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

85.17 g79.50 g
0 95.23
👆🏻

Ash

0.38 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit, Tropical

Season

Winter
Early summer, Early winter, Late fall, Late spring

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Orange
Coral red, Yellow

Inside Color

Orange
Greyish-white

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet-Sour
Sour, Sweet

Origin

South-Eastern Asia
-

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam

Soil pH

6-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Humid

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

China
Singapore

Top Exporter

Spain
Thailand

Scientific Name

Botanical Name

Citrus reticulata
Nephelium lappaceum

Synonym

Citrus clementina or Citrus nobilis
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Sapindaceae

Genus

Citrus
Nephelium

Species

C. reticulata
N. lappaceum

Generic Group

Citrus fruit
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Difference Between Tangerine and Rambutan

We might think that Tangerine and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Rambutan is explained here.

The amount of calories in 100 gm of fresh Tangerine and Rambutan with peel is 53.00 kcal and 69.00 kcal and the amount of calories without peel is 53.00 kcal and 68.00 kcal respectively. Thus, Tangerine and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Rambutan is Sapindales and Sapindales respectively. Tangerine belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.