1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
166.00 mg236.00 mg
42
840
2.6.2 Iron
2.6.3 Sodium
2.6.4 Calcium
1.2.1 Magnesium
1.2.2 Zinc
1.2.4 Phosphorus
1.2.6 Manganese
1.3.1 Copper
1.3.3 Selenium
1.4 Fatty Acids
1.4.1 Omega 3s
1.5.2 Omega 6s
1.6 Sterol
1.6.1 Phytosterol
1.7 Water Content
1.8 Ash
2 Calories
2.1 Serving Size
2.2 Calories in Fresh Fruit with Peel
2.3 Calories in Fresh Fruit without Peel
53.00 kcal83.00 kcal
12
354
2.4 Calories in Frozen Form
2.5 Calories in Dried Form
340.00 kcal366.66 kcal
32
747
2.6 Calories in Canned Form
2.7 Calories in Foods
2.7.1 Calories in Juice
43.00 kcal60.00 kcal
17
461
2.7.3 Calories in Jam
50.00 kcal210.00 kcal
49
420
2.7.5 Calories in Pie
370.00 kcal360.00 kcal
80
450
3 Characteristics
3.1 Type
3.2 Season
3.3 Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Balegal, Crab, Cloud, Francis, Freshman and Granada
3.4 Seedless Variety
3.5 Color
Orange
Dark red, Light pink-red
3.6 Inside Color
3.7 Shape
3.8 Texture
3.9 Taste
3.10 Origin
South-Eastern Asia
India, Iran
3.11 Grows on
3.12 Cultivation
3.12.1 Soil Type
3.12.2 Soil pH
3.12.4 Climatic Conditions
4 Facts
4.1 Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
4.3.2 Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Africa, India, Middle east, Pakistan
4.3.3 Top Importer
4.3.4 Top Exporter
5 Scientific Name
5.1 Botanical Name
Citrus reticulata
Punica granatum
5.2 Synonym
Citrus clementina or Citrus nobilis
Punica malus
6 Classification
6.1 Domain
6.2 Kingdom
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
6.7 Order
6.8 Family
6.9 Genus
6.10 Species
C. reticulata
P. granatum
6.11 Generic Group