Pomegranate

Pomelo

Pomegranate and Pomelo

Pomegranate

Pomelo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g9.62 g

1 79.18

2.2.1 Fiber

4.00 g1.00 g

0 10.4

2.2.2 Sugar

13.67 gNA

0 63.35

2.3 Protein

1.67 g0.76 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

1.17 g0.04 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg216.00 mg

42 840

2.6.2 Iron

0.30 mg0.11 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg4.00 mg

1 100

2.6.5 Magnesium

12.00 mg6.00 mg

0 92

2.6.6 Zinc

0.35 mg0.08 mg

0 2.7

2.6.7 Phosphorus

36.00 mg17.00 mg

0 113

2.6.8 Manganese

0.12 mg0.02 mg

0 3.3

2.6.9 Copper

0.16 mg0.05 mg

0 2

2.6.10 Selenium

0.50 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

79.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.93 g89.10 g

0 95.23

2.10 Ash

0.53 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA38.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

366.66 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcalNA

49 420

3.7.3 Calories in Pie

360.00 kcal290.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tropical

4.2 Season

Autumn

All seasons

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Green, Pink, Red, Yellow

4.6 Inside Color

Red

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Sweet

4.10 Origin

India, Iran

Malaysia, South-Eastern Asia, Thailand

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Loam, Sandy

4.12.2 Soil pH

5.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Warm

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

China

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

India

United States of America

6 Scientific Name

6.1 Botanical Name

Punica granatum

Citrus maxima

6.2 Synonym

Punica malus

Citrus grandis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Sapindales

7.8 Family

Lythraceae

Rutaceae

7.9 Genus

Punica

Citrus

7.10 Species

P. granatum

C. maxima

7.11 Generic Group

Pomegranate

Citrus fruit

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Difference Between Pomegranate and Pomelo

We might think that Pomegranate and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Pomelo is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Pomelo with peel is Not Available and 38.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Pomelo is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and Pomelo belongs to Rutaceae family. Pomegranate belongs to Punica genus of P. granatum species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.