×

Pomelo
Pomelo

Guava
Guava



ADD
Compare
X
Pomelo
X
Guava

Pomelo and Guava

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g14.30 g
Avocado
1 79.18
2.2.1 Fiber
1.00 g5.40 g
Blackberry
0 10.4
2.2.2 Sugar
NA8.90 g
Bilberry
0 63.35
2.3 Protein
0.76 g2.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.18
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA31.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.22 mg1.08 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.45 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.11 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA49.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
61.00 mg228.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.73 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.60 mcg
Orange
0 40.3
2.4.11 Lycopene
NA5,204.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.04 g0.95 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
216.00 mg417.00 mg
Olive
42 840
2.6.2 Iron
0.11 mg0.26 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
4.00 mg18.00 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg22.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.23 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg40.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mg0.15 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.23 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA112.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA288.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.10 g80.80 g
Gojiberry
0 95.23
2.10 Ash
0.50 g1.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
38.00 kcal68.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA57.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
43.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA240.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
290.00 kcal340.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
4.5 Color
Green, Pink, Red, Yellow
Green, Pink, Yellow
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Round
4.8 Texture
Succulent
Crispy
4.9 Taste
Juicy, Sweet
Sweet-Sour
4.10 Origin
Malaysia, South-Eastern Asia, Thailand
Central America, Mexico, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy
Loam, Rocky, Sandy
4.12.2 Soil pH
5.5-6.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Sunny
5 Facts
5.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Europe
Canada
5.3.4 Top Exporter
United States of America
India
6 Scientific Name
6.1 Botanical Name
Citrus maxima
Psidium guajava
6.2 Synonym
Citrus grandis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Myrtales
7.8 Family
Rutaceae
Myrtaceae
7.9 Genus
Citrus
Psidium
7.10 Species
C. maxima
Psidium guajava
7.11 Generic Group
Citrus fruit
Myrtle

Difference Between Pomelo and Guava

We might think that Pomelo and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Guava is explained here.

The amount of calories in 100 gm of fresh Pomelo and Guava with peel is 38.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Guava is Sapindales and Myrtales respectively. Pomelo belongs to Rutaceae family and Guava belongs to Myrtaceae family. Pomelo belongs to Citrus genus of C. maxima species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.