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Guava
Guava

Kumquat
Kumquat



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Guava
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Kumquat

Guava and Kumquat

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Prevents hair loss
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
14.30 g
5.40 g
8.90 g
2.50 g
0.18
31.00 mcg
0.07 mg
0.04 mg
1.08 mg
0.45 mg
0.11 mg
49.00 mcg
228.30 mg
0.73 mg
2.60 mcg
5,204.00 mcg
0.00 mcg
7.60 mg
0.95 g
417.00 mg
0.26 mg
2.00 mg
18.00 mg
22.00 mg
0.23 mg
40.00 mg
0.15 mg
0.23 mg
0.60 mcg
112.00 mg
288.00 mg
22.00 mg
80.80 g
1.40 g
 
100 g
68.00 kcal
68.00 kcal
68.00 kcal
325.00 kcal
57.00 kcal
55.00 kcal
240.00 kcal
340.00 kcal
 
Tree fruit, Tropical
All seasons
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Green, Pink, Yellow
White
Round
Crispy
Sweet-Sour
Central America, Mexico, South America
Trees
Loam, Rocky, Sandy
4.5-7
Sunny
 
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
India
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Canada
India
 
Psidium guajava
Psidium Guajava
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Myrtales
Myrtaceae
Psidium
Psidium guajava
Myrtle
 
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Promotes longer and healthier hair, Protects hair, Shiny hair
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Allergic reaction
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
 
100 g
15.90 g
6.50 g
9.36 g
1.88 g
0.12
15.00 mcg
0.04 mg
0.09 mg
0.43 mg
0.21 mg
0.04 mg
17.00 mcg
43.90 mg
0.15 mg
0.00 mcg
0.00 mcg
129.00 mcg
8.40 mg
0.86 g
486.00 mg
0.86 mg
10.00 mg
62.00 mg
20.00 mg
0.17 mg
19.00 mg
0.14 mg
0.10 mg
0.00 mcg
47.00 mg
124.00 mg
13.00 mg
80.80 g
0.50 g
 
100 g
71.00 kcal
71.00 kcal
71.00 kcal
268.00 kcal
71.00 kcal
130.00 kcal
245.00 kcal
392.00 kcal
 
Citrus
Autumn, Winter
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Orange, Red, Yellow
Orange
Round
Juicy
Sweet, Tart
China
Trees
Clay, Sandy loam, Well-drained
6-6.5
Cold, Warm
 
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
China
Brazil, Mexico, Spain, United States of America
United Kingdom
China
 
Citrus japonica
Fortunella margarita
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Sapindales
Rutaceae
Citrus
C. japonica
Citrus fruit

Difference Between Guava and Kumquat

We might think that Guava and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Kumquat such as their taste, shape, color, and size are also distinct. The difference between Guava and Kumquat is explained here.

The amount of calories in 100 gm of fresh Guava and Kumquat with peel is and and the amount of calories without peel is and respectively. Thus, Guava and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Kumquat is and respectively. Guava belongs to family and Kumquat belongs to family. Guava belongs to genus of species and Kumquat belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.