Guava

Kumquat

Guava and Kumquat

Guava

Kumquat

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.30 g15.90 g

1 79.18

👆🏻

Fiber

5.40 g6.50 g

0 10.4

👆🏻

Sugar

8.90 g9.36 g

0 63.35

👆🏻

Protein

2.50 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

👆🏻

Choline

7.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.95 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg486.00 mg

42 840

👆🏻

Iron

0.26 mg0.86 mg

0.06 9

👆🏻

Sodium

2.00 mg10.00 mg

0 1556

👆🏻

Calcium

18.00 mg62.00 mg

1 100

👆🏻

Magnesium

22.00 mg20.00 mg

0 92

👆🏻

Zinc

0.23 mg0.17 mg

0 2.7

👆🏻

Phosphorus

40.00 mg19.00 mg

0 113

👆🏻

Manganese

0.15 mg0.14 mg

0 3.3

👆🏻

Copper

0.23 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg47.00 mg

0 318

👆🏻

Omega 6s

288.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg13.00 mg

0 87

👆🏻

Water Content

80.80 g80.80 g

0 95.23

👆🏻

Ash

1.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

All seasons

Autumn, Winter

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Orange, Red, Yellow

Inside Color

White

Orange

Shape

Round

Texture

Crispy

Juicy

Taste

Sweet-Sour

Sweet, Tart

Origin

Central America, Mexico, South America

China

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Clay, Sandy loam, Well-drained

Soil pH

4.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Cold, Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Brazil, Mexico, Spain, United States of America

Top Importer

Canada

United Kingdom

Top Exporter

India

China

Scientific Name

Botanical Name

Psidium guajava

Citrus japonica

Synonym

Psidium Guajava

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Rutaceae

Genus

Psidium

Citrus

Species

Psidium guajava

C. japonica

Generic Group

Myrtle

Citrus fruit

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Difference Between Guava and Kumquat

We might think that Guava and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Kumquat is explained here.

The amount of calories in 100 gm of fresh Guava and Kumquat with peel is 68.00 kcal and 71.00 kcal and the amount of calories without peel is 68.00 kcal and 71.00 kcal respectively. Thus, Guava and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Kumquat is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Kumquat belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.