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Guava vs Kumquat

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
14.30 g
Rank: 30 (Overall)
15.90 g
Rank: 21 (Overall)
Avocado Information
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2.3.1 Fiber
Passionfruit In..
5.40 g
Rank: 8 (Overall)
6.50 g
Rank: 6 (Overall)
Blackberry Information
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2.4.1 Sugar
Date Information
8.90 g
Rank: 30 (Overall)
9.36 g
Rank: 25 (Overall)
Bilberry Information
2.6 Protein
Gojiberry Infor..
2.50 g
Rank: 5 (Overall)
1.88 g
Rank: 11 (Overall)
Apple Information
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2.7.1 Protein to Carb Ratio
Tamarillo Infor..
0.18
Rank: 9 (Overall)
0.12
Rank: 14 (Overall)
Apple Information
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2.9 Vitamins
2.9.1 Vitamin A (Retinol)
Pumpkin Informa..
31.00 mcg
Rank: 16 (Overall)
15.00 mcg
Rank: 24 (Overall)
Pomegranate Information
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2.9.3 Vitamin B1 (Thiamin)
Tamarind Inform..
0.07 mg
Rank: 13 (Overall)
0.04 mg
Rank: 27 (Overall)
Apple Information
2.9.4 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 23 (Overall)
0.09 mg
Rank: 11 (Overall)
Apple Information
2.9.6 Vitamin B3 (Niacin)
Physalis Inform..
1.08 mg
Rank: 7 (Overall)
0.43 mg
Rank: 33 (Overall)
Gojiberry Information
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3.9.1 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.45 mg
Rank: 6 (Overall)
0.21 mg
Rank: 30 (Overall)
Lychee Information
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4.3.1 Vitamin B6 (Pyridoxin)
Banana Informat..
0.11 mg
Rank: 14 (Overall)
0.04 mg
Rank: 46 (Overall)
Apple Information
6.11.1 Vitamin B9 (Folic acid)
Avocado Informa..
49.00 mcg
Rank: 3 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry Information
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6.11.2 Vitamin C (Ascorbic Acid)
Guava Informati..
228.30 mg
Rank: 1 (Overall)
43.90 mg
Rank: 19 (Overall)
Olive Information
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6.11.3 Vitamin E (Tocopherole)
Olive Informati..
0.73 mg
Rank: 15 (Overall)
0.15 mg
Rank: 33 (Overall)
Gojiberry Information
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6.11.4 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.60 mcg
Rank: 24 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange Information
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6.11.5 Lycopene
Guava Informati..
5,204.00 mcg
Rank: 1 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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6.11.6 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
129.00 mcg
Rank: 9 (Overall)
Pineapple Information
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6.11.7 Choline
Avocado Informa..
7.60 mg
Rank: 13 (Overall)
8.40 mg
Rank: 10 (Overall)
Gojiberry Information
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6.12 Fat
Coconut Informa..
0.95 g
Rank: 7 (Overall)
0.86 g
Rank: 8 (Overall)
Physalis Information
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6.13 Minerals
6.13.1 Potassium
Gojiberry Infor..
417.00 mg
Rank: 10 (Overall)
486.00 mg
Rank: 6 (Overall)
Olive Information
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6.13.2 Iron
Gojiberry Infor..
0.26 mg
Rank: 39 (Overall)
0.86 mg
Rank: 14 (Overall)
White Grapefruit Information
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6.13.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
10.00 mg
Rank: 10 (Overall)
Orange Information
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6.13.4 Calcium
Gojiberry Infor..
18.00 mg
Rank: 23 (Overall)
62.00 mg
Rank: 3 (Overall)
Longan Information
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6.13.5 Magnesium
Tamarind Inform..
22.00 mg
Rank: 11 (Overall)
20.00 mg
Rank: 14 (Overall)
Gojiberry Information
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6.13.6 Zinc
Gojiberry Infor..
0.23 mg
Rank: 12 (Overall)
0.17 mg
Rank: 16 (Overall)
Apple Information
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6.13.7 Phosphorus
Coconut Informa..
40.00 mg
Rank: 8 (Overall)
19.00 mg
Rank: 26 (Overall)
Gojiberry Information
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6.13.8 Manganese
Bilberry Inform..
0.15 mg
Rank: 21 (Overall)
0.14 mg
Rank: 24 (Overall)
Apple Information
6.13.9 Copper
Gojiberry Infor..
0.23 mg
Rank: 5 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple Information
6.13.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Information
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6.14 Fatty Acids
6.14.1 Omega 3s
Cherimoya Infor..
112.00 mg
Rank: 6 (Overall)
47.00 mg
Rank: 16 (Overall)
Watermelon Information
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6.14.2 Omega 6s
Avocado Informa..
288.00 mg
Rank: 5 (Overall)
124.00 mg
Rank: 15 (Overall)
Jambul Information
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6.15 Sterol
6.15.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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6.16 Water Content
Cucumber Inform..
80.80 g
Rank: 54 (Overall)
80.80 g
Rank: 54 (Overall)
Gojiberry Information
6.17 Ash
Bilberry Inform..
1.40 g
Rank: 5 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry Information
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7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
Raisin Informat..
68.00 kcal
Rank: 15 (Overall)
71.00 kcal
Rank: 12 (Overall)
Cucumber Information
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7.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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7.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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7.5 Calories in Dried Form
Feijoa Informat..
325.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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7.6 Calories in Canned Form
Coconut Informa..
57.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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7.7 Calories in Foods
7.7.1 Calories in Juice
Date Information
55.00 kcal
Rank: 25 (Overall)
130.00 kcal
Rank: 7 (Overall)
Tomato Information
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7.7.2 Calories in Jam
Huckleberry Inf..
240.00 kcal
Rank: 21 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine Information
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7.7.3 Calories in Pie
Fig Information
340.00 kcal
Rank: 11 (Overall)
392.00 kcal
Rank: 4 (Overall)
Breadfruit Information
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8 Characteristics
8.1 Type
Tree fruit, Tropical
Citrus
8.2 Season
All seasons
Autumn, Winter
8.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
8.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
8.5 Color
Green, Pink, Yellow
Orange, Red, Yellow
8.6 Inside Color
White
Orange
8.7 Shape
Round
Round
8.8 Texture
Crispy
Juicy
8.9 Taste
Sweet-Sour
Sweet, Tart
8.10 Origin
Central America, Mexico, South America
China
8.11 Grows on
Trees
Trees
8.12 Cultivation
8.12.1 Soil Type
Loam, Rocky, Sandy
Clay, Sandy loam, Well-drained
8.12.2 Soil pH
4.5-7
6-6.5
8.12.3 Climatic Conditions
Sunny
Cold, Warm
9 Facts
9.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
9.2 In Alcoholic Beverages
9.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
9.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
9.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
9.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
9.3 Production
9.3.1 Top Producer
India
China
9.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Mexico, Spain, United States of America
9.3.3 Top Importer
Canada
United Kingdom
9.3.4 Top Exporter
India
China
10 Scientific Name
10.1 Botanical Name
Psidium guajava
Citrus japonica
10.2 Synonym
Not Available
Fortunella margarita
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
Rosidae
Rosidae
11.7 Order
Myrtales
Sapindales
11.8 Family
Myrtaceae
Rutaceae
11.9 Genus
Psidium
Citrus
11.10 Species
Psidium guajava
C. japonica
11.11 Generic Group
Myrtle
Citrus fruit

Compare Guava and Kumquat

It is important compare Guava and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Guava vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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