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Kumquat
Kumquat

Grape
Grape



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Kumquat
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Grape

Kumquat and Grape

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.90 g18.10 g
1 79.18
👆🏻

Fiber

6.50 g0.90 g
0 10.4
👆🏻

Sugar

9.36 g15.48 g
0 63.35
👆🏻

Protein

1.88 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.43 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg72.00 mcg
0 834
👆🏻

Choline

8.40 mg5.60 mg
0 19.2
👆🏻

Fat

0.86 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

486.00 mg191.00 mg
42 840
👆🏻

Iron

0.86 mg0.36 mg
0.06 9
👆🏻

Sodium

10.00 mg2.00 mg
0 1556
👆🏻

Calcium

62.00 mg10.00 mg
1 100
👆🏻

Magnesium

20.00 mg7.00 mg
0 92
👆🏻

Zinc

0.17 mg0.07 mg
0 2.7
👆🏻

Phosphorus

19.00 mg20.00 mg
0 113
👆🏻

Manganese

0.14 mg0.07 mg
0 3.3
👆🏻

Copper

0.10 mg0.13 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg11.00 mg
0 318
👆🏻

Omega 6s

124.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

13.00 mg4.00 mg
0 87
👆🏻

Water Content

80.80 g80.50 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

71.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

71.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

130.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

392.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Autumn, Winter
Autumn, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Orange, Red, Yellow
Green, Red

Inside Color

Orange
Light Green

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet, Tart
Sweet-Sour

Origin

China
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Clay loam, Sandy loam

Soil pH

6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm

Facts

Facts about

  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Brazil, Mexico, Spain, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United Kingdom
United States of America

Top Exporter

China
Chile

Scientific Name

Botanical Name

Citrus japonica
Vitis vinifera

Synonym

Fortunella margarita
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Vitales

Family

Rutaceae
Vitaceae

Genus

Citrus
Vitis

Species

C. japonica
Vitis vinifera

Generic Group

Citrus fruit
Grape

Difference Between Kumquat and Grape

We might think that Kumquat and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Grape is explained here.

The amount of calories in 100 gm of fresh Kumquat and Grape with peel is 71.00 kcal and 69.00 kcal and the amount of calories without peel is 71.00 kcal and 67.00 kcal respectively. Thus, Kumquat and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Grape is Sapindales and Vitales respectively. Kumquat belongs to Rutaceae family and Grape belongs to Vitaceae family. Kumquat belongs to Citrus genus of C. japonica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.